Sat, Nov 30, 24

 I need a table with the menu and to tick v next to the uses.

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Fri, Nov 29, 24

 I’m thirsty

I’m with my dog out

I have pomegranate, apples, clementines and oranges

Lettuce

I in went shopping and bought a lot of food

Vegan

I need to rest. A friend is coming

And I have work and studies to complete.

23:10 Thank     I’m in bed

But I ate a lot

And now I’m not beating myself

I just try to grow, improve

I forgot my path

Wait, in a pizzeria I chose a vegan pizza

And what helped was listening today to a vegan podcast.

I have a lot of work, but I must find time for my health process. I must find a way to quit smoking and lose body fat.

1322/2920/30295

Thu, Nov 28, 24

 Me and my friend went to a theatre show

I looked at myself in the mirror. I looked like Kubeba, meaning, fat. 

Then, we walked on Rothshield boulevard.  

22:57 I smoked a cig. I need to learn to fill free time with other things. Like writing, writing a song, reading, thinking, praying, etc. 

it’s not only to read, write, pray, I also let my body digest the food and use the fat as energy. Lipolysis also happens during this time.

I need to brush my teeth, and go to sleep. I’ll journal now.

1321/2920/30295

Wed, Nov 27, 24

 

1320/2920/30295

Wed, Nov 27, 24

 I need a constant paper with the menu 

I'm going to prepare it now.

apples

cornflakes + v milk

quinoa

hummus, bread, jam, dates, walnuts, lettuce, red bell pepper

salads

clear protein drink

sandwich, fake meat, tofu, 

steamed vegetables, soup, baked vegetables

speaking about holistic treatment, I need a constant paper about my daily work

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Tue, Nov 26, 24

 I've eaten too much

Good things about today and what I’ve learned, my insight, etc.

I ran

I ate banana

I forgot to bring a cucumber or tomato to eat with the burekas

I didn't eat not vegan food this morning

I ate too much 

I live in a time and place where food is abundant

Sometimes a lot of food is served

But it doesn't mean we need to finish everything at this meal. I can taste

Listen to my belly

Stay light

I have at home

What’s going on with my quitting smoking?

I should just not touch it.

1318/2920/30295

Mon, Nov 25, 24

 I ran today

I ate my cooked food today

I ate bananas today

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Sun, Nov 24, 24

 10 minutes

I had my neighbor soup and noodles

and before broccoli + hummus, my cooked quinoa + lentil + tomato and hummus

I had later tea + v milk + cig

I had 4 puffs

I had an herbal tea and some salty cookies

before that at school, I had banana and later a banana

and in the morning, after 1 hour at the gym I had: vanilla pastry, potato burekas, coffee v milk and cig. 

today I was 1 hour at the gym before m school day. 

Tomorrow it's my run day. 

1316/2920/30295

Exercising Nov24-30 + Sat, Nov 23, 24

 plan: 3 power 60 min, 3 run 60 min, 1 yoga

Sun

1 power 

Mon

run walk 60 min 

Tue

run walk 60 min 

Wed

gym 2?

Thu

Fri

Sat

run 3 

did:

2/3 power 60 min, 3/3 run 60 min, 0/1 yoga

Saturday 19:35, 20 min

at the moment, I feel content in my belly.

I should fast. I might experience heartburn even if I won't eat for hours because ( that's my thought) the body cleans itself and there is a lot of debris in my body. 

the house is tidied. that partially. this is diary/ journaling, right? here I'm writing about my health and this blog is exposed for all. Nevertheless, this problem or issue is holistic. Everything realm in my life is connected to this problem of the way I eat and thus the way I look. 

So, should I write about everything?

I should write the title and later write about whatever comes up. If I want to heal, and this is a channel or outlet to do it, and I need to express other things as well, I should do it. However, I should keep in mind that this blog is open to the public. 

My Health Journey

I did an exercise erlier

I wore only underwear, sat in front of the mirror, and did a writing exercise, answering what can help me to lose body fat. It was good.

Why am I tired? because I need to sleep. I still have to walk my dog. 

If I go to sleep now, at 20:00, I will wake up at 5? and then I can go to the gym! or run with Levana. 

actually, I don't reject this idea. However, I'll put my clock alarm to 6:30. 

Will I smoke tomorrow morning before school?

Will I take the bicycle to school? On Sunday to Wednesday?

(This Thursday, my studies are online!)

it depends on the weather. Can I come to school without smoking?

wait a minute! It is true. lately I compulsively smoke, 

and I'm totally addicted

it's my work. it's crazy. this is the first evening which is free

still, it's my fault to have those extra lessons

about 6 lessons of 60 minutes a week.

This week I'm going to have 2 groups to check their tests.

let's talk about health

about making salads, eating my cooked food, avoiding some foods or overeating

what foods do I have?

I have bananas, apples, cornflakes, majadra, broccoli, hummus, bread, chocolate, v milk, 

clear protein powder, dates, Tilia herbal tea, black tea, 

1315/2920/30295

Exercising Nov17-23

plan:

3 hours of run

3 hour of power workout 

1 yoga 

 

Sun 

run- walk, 60 minutes.

Mon 

run- walk, 60 minutes.

Tue

60 min power

Wed

gym 2

Thu

run 3

Fri

none

Sat

gym 3

done:

3/3 hours of run

3/3 hour of power workout 

0/1 yoga 

Sat, Nov 16, 24

 constant questions for a daily blog:

what did I eat today

what activity did I do today 

my weight and how many kg I want to lose to be 74 kg

my waist circumference

my goals

who do I want to be

what can help me to achieve my goals

what is my menu, what food do I have, 

what is my food plan for today

how long did I spend on this blog out of a goal of 60 minutes

falls analysis

free writing

constant questions for a daily blog:

what did I eat today

what activity did I do today 

my weight and how many kg I want to lose to be 74 kg

my waist circumference

my goals

to eat more healthily, thus to lose body fat, to keep it off/ save my achievement and help others do the same. 

who do I want to be

what can help me to achieve my goals

keep doing 3 power workouts a week and 3 runs a week. increase the time of the run from 30 to 30-60.

eat your lettuce

quit smoking. you need your energy for those crazy days. 

eat bread, hummus, fake meat, v yogurt, cornflakes, fruits, salads, protein drinks, and your cooked food.

take fruit, cooked food, nuts and dried fruit to school, have water, make salads, eat more leafy greens, 

cook the broccoli.

watch healthy vegan videos, listen to vegans' podcasts, 

weigh your body, measure your waist circumference

relax

meditate

work calmly

talk calmly

learn how to do your work in a way that won't drain you

relax

take it easy

try to enjoy the way

enjoy the quiet that you can have

listen to your belly. eat more fruit and vegetables.

what is my menu, what food do I have, 

what is my food plan for today

how long did I spend on this blog out of a goal of 60 minutes

falls analysis

free writing

Tue, Nov 12, 24

constant questions for a daily blog:

what did I eat today

what activity did I do today 

my weight and how many kg I want to lose to be 74 kg

my waist circumference

my goals

who do I want to be

what can help me to achieve my goals

what is my menu, what food do I have, 

what is my food plan for today

how long did I spend on this blog out of a goal of 60 minutes

falls analysis

free writing

constant questions for a daily blog:

what did I eat today

what activity did I do today 

my weight and how many kg I want to lose to be 74 kg

my waist circumference

my goals

who do I want to be

what can help me to achieve my goals

what is my menu, what food do I have, 

what is my food plan for today

how long did I spend on this blog out of a goal of 60 minutes

falls analysis

free writing

it's 22:41. it's late. I rested later in the day. my belly is full. I start to be tired. tomorrow is another long hard day where I take work home. I have another work after work. 2 hours but it's a lot. well, I can see it as something that contributes to my first work and something that is easy. but still. it's time. precious time. and I want to walk the dog, go to the gym after the second work and then another day is gone. 

my health

now I'm beginning to be tired

it's not the best time to write about it

the dog - also takes a lot from me. 

my family want me to visit on Friday. 

that leaves me Saturday to check tests. I'll do it quickly. but it's a lot of time.

I don't have time for fun. 

so the soldiers who get killed in the battle.

I ate my cooked food today

I ate out only in the morning.  that's a progress.

I should keep eating my food, but all the ingredients that will assure I eat my food and not out.

that's it. time to go to sleep if I want to pray in the Shiva tomorrow morning. I'm not sure it will work. and not on Friday too. 

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Exercising Nov10-16

plan:

3 strength workouts

3 runs

1 yoga

Sun

60 min strength 1

Mon

30 min run

Tue

Wed

30 min run

Crossfit 

Thu

Fri

60 min strength 3

Sat

did:

3/3 strength workouts

2/3 runs

0/1 yoga

Sat, Nov 9, 24

 constant questions for a daily blog:

what did I eat today

what activity did I do today 

my weight and how many kg I want to lose to be 74 kg

my waist circumference

my goals

who do I want to be

what can help me to achieve my goals

what is my menu, what food do I have, 

what is my food plan for today

how long did I spend on this blog out of a goal of 60 minutes

falls analysis

free writing

constant questions for a daily blog:

what did I eat today

what activity did I do today 

my weight and how many kg I want to lose to be 74 kg

my waist circumference

my goals

eat more healthily, lose body fat, keep it off and help others do the same.

who do I want to be

what can help me to achieve my goals

I need another 5 pages notebook.

I should write down how my belly is: the famous column of LTYB; listen to your belly.

I have a note too.

controlling my work. when my work is in control, I can be available for my process.

I should be relaxed

I got a good advice for work: not to get emotional.

another tip: when I dedicate time for something, to do my best to do that only.

read Cheeke's book, listen to his podcast, watch videos that promote health

be at home, relax, enjoy being at home, 

what is my menu, what food do I have, 

what is my food plan for today

how long did I spend on this blog out of a goal of 60 minutes

falls analysis

free writing

Thu, nov 7,24

 I’m in college today

It’s 15:49

One more lecture

I didn’t bring food. I paid for it too much. I must bring food from home next time.

I smoked in the morning

And knew people would smell my bad breath

I made a sheet

Of 72 hours for avoiding smoking, with Your help

And immediately negative thoughts popped up

I told myself to observe them.

Next to each hour, I wrote the percentage out of 72 hours which is 100%, because this kind of way encouraged me on Preply.

It’s the weekend

But I have a lot of work

No h.w for me as a student today.

I’ll get home

I must tidy my house, walk the dog, work and a friend wants to visit.

I have constipation at the moment.

Another change:

I made a notebook from 5 papers. I clipped them.

One for health

One is the sheet

One is for errands

One is diary

The 5th is still free.

I’ll try to do run2 today

And tomorrow and on Saturday I need to finish run3 and gym3.

I signed myself to a dinner where I wrote I’ll bring a big rich salad. Tomorrow I’m giving 3 lessons

I hope to finish work

Otherwise, it will be on Saturday. 

Mon, Nov 4, 24

constant questions for a daily blog:

what did I eat today

what activity did I do today 

my weight and how many kg I want to lose to be 74 kg

my waist circumference

my goals

who do I want to be

what can help me to achieve my goals

what is my menu, what food do I have, 

what is my food plan for today

how long did I spend on this blog out of a goal of 60 minutes

falls analysis

free writing

constant questions for a daily blog:

what did I eat today

pita, hummus, salads, fries, ketchup

chocolate almond croissant, coffee cig

orange pomegranate juice

half pita, pomegranate seeds, v chocolate

Run 1 - 30 min, run walk with my dog

what activity did I do today 

Run 1 - 30 min, run walk with my dog

my weight and how many kg I want to lose to be 74 kg

my waist circumference

my goals

My goal is to eat more healthily so I'll lose fat and keep it off and then be able to help others do the same.

who do I want to be

thinner, 

more professional at work

vegan

what can help me to achieve my goals

eat less

choose my food

find other satisfying activities

think more about my healthy choices

watch more vegan healthy promoter figures content

read more health content

listen to health podcasts

what is my menu, what food do I have, 

what is my food plan for today

how long did I spend on this blog out of a goal of 60 minutes

falls analysis

free writing

1312/30295

Exercising Nov3-9

   plan:

3 strength workouts

3 runs

1 yoga

Sun

60 min strength 1

Mon

run walk 1 30 min

Tue

Wed

Power 2 50 min

Thu

run walk 2 30 min

Fri

40 min power, 

30 min run

Sat

did:

3/3 strength workouts

3/3 runs

0/1 yoga

1311/30295