יום חמישי, 20 בינואר 2022

12 minutes self health coaching

 It’s Wednesday, a tough day. Instead of going home after school, I take the bus to Givatayim for 2 private lessons. Today 1. Then I continue to Target for a 4 hours shift. Then I get home by bus. 

Tomorrow the first 2 lessons are canceled. 

On Monday, again, I need to stay in school for the evening.

I started trying a new idea. I divide the time to 4 kinds.

1. Water fast

2. Raw food

3. Clean food

4. The other

I started a session at 16:50 and I set it till 23:20. In total 6:30 hours of raw food.

If I don’t change totally, I can train my muscles of keeping it clean for periods of time when I can try to expand them gradually. 

I smoked and drank coffee

And haven’t slept well

So I’m coping with exhaustion and headache. Good luck to me.

It’s freezing cold outside, so I try to avoid being outside.

If will take time to get home. My next challenge is the private lesson.

I hope to make them interested. By using photos, videos. Them making questions and answers.

Good, the time is passing. 

I’ve gained weight.




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