I'm tired of my addiction.
what happened?
I rode the bike and in the middle I stopped in a gas station to inflate the wheel. all the air came out and I couldn't inflate it. there was a convenient store there and I didn't eat much before. I had 6 clementines in my bag but I saw pastries. and I pitied my self.
so, I preferred the potato pastry, the chocolate pastry, the coffee with soy milk and a cigarette.
I'm tired of this.
at 6 I need to go out. it's 16:26. I want to rest of this addiction
maybe the rest will help me not to fall more.
I cooked today.
I bought more seaweeds yesterday. I should start eating it instead of the medication.
tomorrow I plan going to the gym
Monday is too busy
Tuesday, there's yoga but I should have the 2nd power workout of the week
Wednesday is the long day
and Thursday should be next week's third power workout since on Friday I'll sleep at Edi's place till Saturday night.
I want to add runs
when can I add runs
oh, net week it's going to rain a lot
but maybe on Friday + Saturday I can run
maybe tomorrow as well, in the morning, after OA meeting, I can run to the bicycle.
maybe
I walked that distance, it's not so long.
I registered for a podcasts Hishtalmut ( training), and I thought I can make a podcast instead of self health coaching, or in addition, I don't have to do both at the same day.
I'm more tired now.
it's not 16:41 but I want to listen to my body now.
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