food:
meal#1 clementine
meal#2
a boiled egg, lettuce, 1.5 cabbage pastries, chocolate pastry, herbal tea + v milk, cilantro, alfalfa,
hummus,
meal#3
v protein yogurt, tofu + soup
meal#4
date, 2 brazil nuts, clementine
meal#5 half cabbage pastry, lettuce, boiled egg, hummus,
chocolate pastry
weight:
menu:
clementines, guavas, pears, dates, Brazil nuts
chia seeds, lettuce! alfalfa! tofu, tomato, bell pepper, cucumber, pickle, tahini,
cilantro! vegan yogurt, vegan protein, matzah
exercise plan: gym
1347/30295
אין תגובות:
הוסף רשומת תגובה