13:17
Today I had 2 pears. Coffee with oatmeal milk.
My belly has a content now
So it’s not the best time to eat
But I’ve order food.
I intended to order a salad with green leaves
But I ended ordering a cooked food dish with rice and vegan protein and a side of a salad.
Now I’m going to review my rules.
My Diet 10 rules
1. Write 30 minutes in total daily on my blog.
2. If my belly is digesting, and has a content, I water- fast.
3. Minimum- 0 cigarettes.
4. Maximum vegan diet.
5. Minimum bread. On Passover a little matzah.
6. I should take water with me everywhere. I bought that white bottle, and I should fill it, take it with me, and drink from it a lot.
7. I weigh myself daily when I can and write it in one place. All the measures.
8. I read my rules and edit them once a day.
9. Fruit meal a day.
10. Green salad meal a day. Mint, lettuce, spinach, arugula, celery, baby leaves, sprouts, cilantro, parsley, etc.
11. Maximum homemade food.
12. Consume a lot of motivational and inspiring content daily.
13. Write everything I eat.
14. In a restaurant, I order 1 dish. If I hadn't my salad on this day yet, be it a salad.
15. 3 times a week 1 hour gym. Once a week CrossFit till I finish 8 entrances. Then I consider registering with BetterMe.
16. I read about health scientifically.
17. I reach a loose belly sensation and keep it 24/7.
18. I take a hat, sunglasses, and a white light long sleeved shirt on sunny days.
19. I aim to practice yoga once a week.
I don’t have something to add right now. I’m waiting for the food but I’m not hungry. I’m tired of this behavior of mine. If I want to be thin I must obey that rule.
The problem is that at 4 to 9 we are going to a party where there is no food. This is why I thought to have lunch before it.
Where can I work out? In a park. Today we were in a park. At least I walk a lot.
I must listen to my belly. It will be best for my weight loss. I have my laptop with me. I can read Cheeke’s book.
I can search for specific tags on Instagram.
19:11
My partner us hungry. I'm tired of walking. There is food in my belly. We've ordered 2 vegan bowls. I will eat slowly. We share these dishes.
I'm going to read again the rules. And edit them. And copy them.
We ate at a vegan Japanese restaurant 2 dishes and 1 dessert.
It’s 2:58 am on Monday now. We've just returned home.
I had a banana.
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