I started the day with a sandwich of omelette and spinach, chocolate croissant and coffee with soy milk.
I wanted to eat leavened bread before Passover.
It’s now 14:48. I have 2 apples. I want to eat them first. I also have water and I drink it.
Since it’s hard to fall asleep during the day, I should meditate.
I want fruit meal a day and salad meal a day before I eat other things.i don’t like the figure/ shape of my body became.
I need 30 minutes a day of writing in my blog.
Let’s start
My goals
To eat healthily, lose fat, keep it off, and help other do the same.
Now I want to concentrate on helping others do the same.
My inspiration post:
A message to the fat people who want to lose fat including me
First rule : if there’s food in my belly and pressure I drink only water.
17:58 update
I ate two apples. And two dried figs. My belly is still bloated. I walked a lot. And I’m going to rest now, maybe to meditate. Hopefully I catch a wave of motivation, commitment, and success in my diet. There are people around me who succeed in their diet. I can do it too and if I succeed other people can succeed too.
Ok, I’ll write my rules on a note and then copy them here.
My Diet 10 rules
1. Write 30 minutes in total daily on my blog.
2. If my belly is digesting, and has a content, I water- fast.
3. Minimum- 0 cigarettes.
4. Maximum vegan diet.
5. Minimum bread. On Passover a little matzah.
6. I should take water with me everywhere. I bought that white bottle, and I should fill it, take it with me, and drink from it a lot.
7. I weigh myself daily when I can and write it in one place. All the measures.
8. I read my rules and edit them once a day.
9. Fruit meal a day.
10. Green salad meal a day. Mint, lettuce, spinach, arugula, celery, baby leaves, sprouts, cilantro, parsley, and etc.
11. Maximum homemade food.
12. Consume a lot of motivational and inspiring content daily.
13. Write everything I eat.
14. In a restaurant, I order 1 dish. If I hadn't my salad on this day yet, be it a salad.
15. 3 times a week 1 hour gym. Once a week CrossFit till I finish 8 entrances. Then I consider registering with BetterMe.
16. I read about health scientifically.
17. I reach a loose belly sensation and keep it 24/7.
18. I take a hat, sunglasses, and a white light shirt on sunny days.
19. I aim to practice yoga once a week.
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