My Diet 19 rules
1. Write 30 minutes in total daily on my blog.
2. If my belly is digesting, and has a content, I water- fast.
3. Minimum- 0 cigarettes.
4. Maximum vegan diet.
5. Minimum bread. On Passover a little matzah.
6. I should take water with me everywhere. I bought that white bottle, and I should fill it, take it with me, and drink from it a lot.
7. I weigh myself daily when I can and write it in one place. All the measures.
8. I read my rules and edit them once a day.
9. Fruit meal a day.
10. Green salad meal a day. Mint, lettuce, spinach, arugula, celery, baby leaves, sprouts, cilantro, parsley, etc.
11. Maximum homemade food.
12. Consume a lot of motivational and inspiring content daily.
13. Write everything I eat.
14. In a restaurant, I order 1 dish. If I hadn't my salad on this day yet, be it a salad.
15. 3 times a week 1 hour gym. Once a week CrossFit till I finish 8 entrances. Then I consider registering with BetterMe.
16. I read about health scientifically.
17. I reach a loose belly sensation and keep it 24/7.
18. I take a hat, sunglasses, and a white light shirt on sunny days.
19. I aim to practice yoga once a week.
12:55 My belly is full
I must water fast now
My partner is hungry more often
I should not eat whenever he’s hungry
I should eat slowlier
Thoughts of someone who loses fat
I will buy apples
I need a fruit meal every day and today.
I should return to running
I might register with BetterMe
Then I can work out at the gym with it
Or in my living room
Or in an outdoor gym.
I should imagine myself as thin
I should reach ( by listening to my belly) a loose/ empty belly and keep it 24/7. If means two things. First, I must stop when I sense I carry some content. Secondly, I should avoid food when I have content in my belly.
I should journal too
I need to stand now and walk to move the food I’ve eaten through my GI tract.
It’s 9:00 pm. We are at a restaurant waiting for 2 vegan dishes. Again in an Asian restaurant. I was interested in a fresh salad option but the waiter told me it was not satisfying.
אין תגובות:
הוסף רשומת תגובה