18:26 10 minutes
10 minutes of writing?
What did I eat today?
Tomorrow I'm going to work. I'm not 100% healthy.
I didn't smoke or have coffee for 7 days. That's a lot. really.
I'm still fat. I still need to change my eating habits. Today, I ate about 1.25 pita bread.
The hummus I ate included oil.
It's hard for me to document everything I eat.
I need to divide my free time between learning about health, getting inspired, and doing other things like reading prose, reading about those who died, reading the news, learning about how to be a good teacher, it's endless. But not all my free time should be dedicated to health.
I can offer L to go to the gym today.
it's not good to sit too much, too long.
I should learn about bodyweight exercises.
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