health learning and inspiration:
reasons why you shouldn't eat margarine
I finished reading it.
now I'll read: 5 natural remedies for hypothyroidism
30 minutes - done
I finished reading the article.
processing the article:
I need Selenium, which is found in Brazil nuts.
A gluten-free and sugar-free diet is recommended. they cause inflammation and the latter causes something I don't remember.
Probiotic is recommended.
B1 and B12 are recommended. I should test myself about this article.
let's do it. I did it. asked ChatGPT to make me a 10 multi-choice questions. Got 9/10. That's amazing.
now I'll read the book of Cheeke.
I'm having a coffee and don't enjoy it. I think it makes me less focused.
30 more minutes of learning and getting inspired - V
another article now - another 30 minutes - V
diet and inflammation
Anti Inflammatory Diet
https://www.hopkinsmedicine.org/health/wellness-and-prevention/anti-inflammatory-diet
sugar, white flour, trans fats, and fried foods cause inflammation.
I'm in processed food: read the labels
I finished reading this article.
I'm cooking buckwheat, green and red lentils, onion zucchini, and a carrot. I plan to make a salad later.
now what? I can read other things/ work, or get inspired.
30 minutes of getting inspired - less than that.
I started on Instagram, read content of MiguelTheVegan. Then turned to the messages on Instagram and downloaded Frit Horstmann StarterPack 6 page guide.
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