יום ראשון, 30 במרץ 2025

Sun, Mar 30,

12:00

I started antibiotics today 

and at the moment I'm full

12:48 I've eaten a baguette and still feel pressure in my belly.

18:12

how can I learn now or get inspired? I'll start with learning. I can read Cheeke's book. 

ok. 30 minutes. 

done.

now? 

30 more min of that? first, stand a little. 

I'll try a video. and I'll use the documents of websites, people, Facebook groups, etc. 



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