I try to listen to my belly
not to eat if I still digest the previous meal(s)
turn to fruit
(today I had clementines and blackberries)
not to reach a fullness sensation at the end of the meal
telling myself that it's ok not to feel full
yesterday (Tuesday) and maybe the day before (Monday) I didn't smoke. yesterday I didn't have coffee either. but today I did have both. but it's ok. no rules but authenticity.
I walk the dog and record my walks.
I try not to eat leavened food. because it is Passover.
there are guavas and green and purple grapes.
pineapple juice, walnuts, dried plums, pistachios,
I bought quinoa and buckwheat,
1217/30295 - 10 min
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