10 min
I ate 3 guavas
I had a bowel movement
there are ripe bananas
last night I ate cheddar cheese soup and chips
before that, in NYC I had an iced coffee with half half milk and a cig
before that big ice cream in waffle
before that, at a restaurant: hummus, pita, rice, salad, tahini, falafel, eggplant, and cauliflower.
before that, in the neighborhood: a bagel with egg and cheese, a donut with cream and chocolate. coffee v milk and cig.
my goals:
lose body fat
eat more healthfully
help others do the same
what are the tips I can use today to achieve these goals:
listen to my belly
have a daily paper with the hourly check
1216/30295
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