I'm in the U.S.A, living with a partner.
I'm staying with a partner.
What did I eat today?
3 slices of bread, avocado salad, tomato, cheese (hard and soft)
small Snickers
coffee almond milk, cig
an apple, two small guavas
my goals:
to eat more healthfully
to lose body fat
to help others do the same
my plan:
3 times a week gym
3 times a week run
0-1 yoga a week
hourly check on my belly's sensation
getting inspired (reading about nutrition, fitness, mentality, growth, spirituality)
buying foods to make and eat at home.
preparing food
washing the dish
checking my balance, writing my credit card uses
meditation
I think that I smoke less here
maybe I need to drink more water
I have a thing with the jet lag
so, at the end of the day here, I try to stay awake, so I have a coffee
in addition, there's a thing with my bowel movements frequency. I think my bowel movements depended on whether I smoked and had a coffee.
I try to eat fruits.
I try to shut my mouth, not eat when my belly still digests food, and not talk about food. I try. it doesn't always work.
my belly is bloated now
I had a bowel movement
I'm tired
the weather is dry
the windows are closed
the sun is shining outside
I'll finish the lesson I'm giving in 6 minutes and take the dog to the big park for up to 2 hours walk.
maybe I'll cook something
tips for today
get inspired. read your books about health.
for the soul, read a story.
1215/30295 - 10 minutes
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