my goals:
lose body fat
eat more healthfully
help others do the same.
my plan:
(copy, paste, read, edit, tick V)
1. weekly sessions about health and relationship, 1 hour each
2. daily record of what I eat, good and bad, 30295 blog, daily 30 minutes in 1-6 parts
3. 3 power workouts, 3 runs, 0-1 yoga class a week
4. daily weight and belly circumference measuring
5. writing a menu for today
6. daily meditation
7. daily balance check + credit card use
8. daily food preparation
9. daily washing the dishes
10. going shopping for food to prepare at home at the supermarket and greengrocer.
11. daily keeping the fire of motivation by consuming inspiring content (physical: nutrition and fitness and mental)
12. 5 minutes naked in front of the mirror
13. hourly check on my belly's sensation.
my menu:
1. protein smoothie + leaves + fruits
2. water, herbal tea, fresh juice, homemade lemonade, mint infusion,
3. vegetable soup (celery, potato, pumpkin, root, chickpeas, lentils, parsley, carrot, garlic, onion)
4. cereals: brown/red rice/ buckwheat/ quinoa, legumes: mung beans, lentils,
5. cornflakes + v milk
5. edamame
6. sandwich: hummus, tofu,
7. vegetable green salad
8. healthy noodles + tofu + tomato sauce
9. dates, dried fruits, nuts (walnut, pecan, pistachio, almond, Brazil)+ seeds (flax, pumpkin, sunflower)
10. fruits: apples, pears, bananas, clementines, oranges, strawberries. watermelon
11. hummus + vegetables: cucumber, lettuce, red bell pepper, tomato, olives, sauekraut, carrot, parsley, radish, cilantro, alfalfa sprouts,
12. v schnitzel, kebab, burger, ground meat
my plan:
1. 3 workouts a gym, 3 runs, 0-1 yoga lesson a week
2. 30 minutes of updating this blog a day
3. writing everything I eat ( good and bad)
4. weighing myself, measuring my belly circumference daily
ok, I'm wasting my time on something I can copy, read, edit and tick V
but it is something I should read daily
ok.
should I copy the menu? yes. and read it.
so, how's it going? any tips?
listening to my belly is very important
what's working?
not giving up working out
going to the gym today
running tomorrow
turning to my food
playing the mantra: I have food, turn to your food, I have food at home
I can make a salad today, a sandwich, a protein smoothie, eat fruit, drink herbal tea, tea + v milk, eat cornflakes + v milk
I should meditate
get more inspired
read about self mastery
do the weekly sessions about health and relationships
read books, use substitutes
be more focused, listen to my belly, write the hourly sensation of my belly
avoid bread, wheat, and dough-based foods, think of substitutes,
become hungry, experience hunger, think of what a friend from college said, that he learns how to enjoy unpleasant temporary situations.
1210/30295 - 11:37-11:47
1211/30295 11:47-11:57
1212/30295 11:57-12:02 +
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