my goals:
lose body fat
eat more healthily
help other people to do the same.
menu:
buy apples, fruits,
green protein smoothie: v protein powder, parsley, fruits
quinoa + lentils
my plan:
1. 3 runs, 3 gyms, 0-1 yoga a week.
2. 30 minutes of updating this blog a day
11:48 How is it going?
I'm wearing earplugs and it's still noisy in the teachers' room.
I need to buy food
I own about 4000 nis to the bank. it's really bad.
I need to take the dog to the vet. She doesn't feel well.
I have tests to check.
let's talk about my health goals
I had unhealthy foods today
because it's more convenient and tempting. it's tasty.
today it's a run day. when will I run if I think of going to the Gita lesson? I can run there and back.
I have a vet + motorcycle to finish before 6 p.m.
1209/30295 - 10 min
אין תגובות:
הוסף רשומת תגובה