19:21
my goals: eat healthily and lose fat.
tips:
when you walk the dog, take scissors and cut mallow leaves.
use the leaves in protein shakes with fruit like apple or banana.
what do I do with the coupon I got from my friends?
I need to eat and it can help me not to cook. I can use it but for healthy choices. that's it.
run 3 times a week
go to the gym 3 times a week
go to sleep at 22:30 since you wake up at 6:30
drink water, drink herbal tea, drink fresh juice, drink coconut water, drink homemade lemonade.
cook
cook the noodles with tomato sauce or peanut butter, add tofu.
add fresh vegetables and fruit to every meal.
listen to your belly
know when to stop
there are times to fast, to feel, to contain
to contain the void, distress, despair, frustration, disappointment, happiness, enthusiasm, worries, boredom, anger, sadness, depression
don't talk or stare at that pasta of your friend
you are not going to sit here for 2 hours without moving.
in general, move
1129/30295
I have another 10 minutes for this
Should I keep writing tips for myself or change it?
I'll try to write more tips.
tomorrow morning
don't stop at the bakery
check your fucking balance. now. yes.
You see? you are in debt! and on Friday you will have to pay 5700 NIS to the credit card.
so, that's a reason to stop spending money as you lately did.
I should eat more yogurts, vegan yogurts, more homemade vegan sandwiches
1130/30295
I should more often weigh myself
I should eat slower
I can run when I walk the dog
I should stick to writing here in the blog 10 minutes X 3 times a day.
I can work in front of the computer standing.
I should take sandwiches, cooked food, nuts and dates and other healthy foods except for fruit to school.
today I took my cooked food to school,
and I ate it cold
because I had no time to heat it on one of the school's plates
and
I used my colleague's sauces. I should bring sauces as well.
my belly is bloated now
maybe my relationship affects the way I look
maybe I try not to meet the emotions it produces by stuffing them with eating.
so what can I do about my relationship?
write after this writing, write about it, in its proper document.
take a shower
heat the water
breathe
more ideas for how to lose fat?
don't smoke tomorrow morning
how do I do that?
this is big
Change the route to school, take a walk,
keep telling yourself it's the last day of the week there.
1131/30295
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