8:20
my goals:
eat more healthily
lose body fat
measures:
1. 3 times a week power workouts at the gym for 1 hour
2. 3 times a week run (run walk is valid)
3. make salads. chop vegetables.
start with a bowl of 2 vegetables
4. eat fruit
5. avoid cigarettes.
6. write about your life, journal. write about your relationship, about your stress, pressure, worries, concerns,
7. relax, rest, slow down, breathe, be here and now, meditate
8. listen to your belly, give it a break
9. make sure you have water in your lessons
10. eat green leaves
11. buy yogurt
12. update your shopping list
13. buy Brazil nuts
14. eat pumpkin and sunflower seeds
15. eat cucumbers, buy cucumbers, eat them
chop carrots, grow vegetables, clean the floor, read your books, read the news, do things you like, talk with Moran and Shlomit
finish work, don't get stressed about it
avoid coffee
avoid pastries
1129/30295
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