potato burekas, chocolate pastry, coffee oatmeal milk, cig.
2 oranges
10 min run walk, 1 hr power workout
rice+lentils+ketchup, tomato
piece of pita, jam, peanuts butter
dates+walnuts
tahini lemon chickpea
cig, v milk, tea
piece of bread, some grape juice
4 slices of a medium pizza, green salad +cheese
tea, v milk, cig
8:13
my goals: a healthier lifestyle
my menu:
oranges
water
I'll buy: clementines, apples, bananas, avocado
I should turn to the food I have at home
I still have cooked food in a box in the fridge (rice, lentils)
I have tomatoes, cucumber, lettuce, radish,
I should listen to my belly
eat more fruit and vegetables
I have dates and walnuts, I should buy Brazil nuts
I have lemon, sunflower seeds, pumpkin seeds,
I can buy sweet potato and bake it
exercising:
I will go to a second workout at the gym today (let's say after college homework(2) and assembling the portable bathtub.
running:
I must return to running
so, when will I return to running? it's winterish weather
running outside is more accessible than running at the gym
on the next walk with the dog, I plan to buy fruit so I can't run with them
unless I do it before shopping
but it means I'll run with the shopping bag
or maybe I'll run at the 3rd walk with the dog. ok.
I must try hard to write 3 times a day here.
1126/30295
21:29
I'm tired. I'll go to sleep at 22 maximum. I won't walk the dog for the 4th time.
my goals: eat healthier, lose body fat
the way:
3 times a day write here, check on myself
1127/30295
21:55
drink water
go to sleep early
eat more fruit
cook
make a salad
make salads
make a protein shake with fruit and green leaves
1. run 3 times a week ( run walk)
2. 3 power workouts a week
3. 3rd gym workout tomorrow
4. 2nd run tomorrow
5. cook
6. make a salad
7. have a shopping list, add Brazil nuts, carrots, baby leaves, cilantro, parsley, red bell pepper, sprouts,
and all the good things. you don't have to buy all at once
8. use the radish tomorrow, the sunflower pumpkin seeds
9. stick to 3 times a day update of 10 minutes.
10. go to sleep when you're tired. make sure you have at least 8 hours of rest in bed without the phone.
1128/30295
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