9:52 - update 1
I drank more water this morning
it improved my bowel movement
I stopped by the bakery and had a potato Burekas, a small dairy chocolate pastry, a short espresso, some oatmeal milk, and a rolled cig.
I should listen more to my belly/stomach
I eat more than my body needs
because I'm addicted to food. I turn to food when I have other needs besides hunger.
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