Friday, January 28th, 2022

 what is my plan to adopt healthier lifestyle?

1. daily self health coaching

2. meditations

3. record time of last bite  nd first bite and calculating the difference aiming to 16 hours of water fast.

4. fruit, fruit, fruit, my cooked food, salad

leaves, seaweed, nuts and seeds, dried food, cut vegetables

water, herbal tea, fresh juice, smoothie, sprouts

5. fitness regime: 

3 1 hour walks

3 1 hour power workout at the gym

1 yoga at the gym, 2 yoga at home

3 runs

12 workouts in total 

a week

6. learning health 

self health coaching 16:21 - 16:41 ( 20 minutes)

 I'm tired of my addiction.

what happened?

I rode the bike and in the middle I stopped in a gas station to inflate the wheel. all the air came out and I couldn't inflate it. there was a convenient store there and I didn't eat much before. I had 6 clementines in my bag but I saw pastries. and I pitied my self. 

so, I preferred  the potato pastry, the chocolate pastry, the coffee with soy milk and a cigarette.

I'm tired of this.

at 6 I need to go out. it's 16:26. I want to rest of this addiction

maybe the rest will help me not to fall more.

I cooked today.

I bought more seaweeds yesterday. I should start eating it instead of the medication.

tomorrow I plan going to the gym

Monday is too busy

Tuesday, there's yoga but I should have the 2nd power workout of the week 

Wednesday is the long day

and Thursday should be next week's third power workout since on Friday I'll sleep at Edi's place till Saturday night.

I want to add runs

when can I add runs

oh, net week it's going to rain a lot

but maybe on Friday + Saturday I can run

maybe tomorrow as well, in the morning, after OA meeting, I can run to the bicycle.

maybe

I walked that distance, it's not so long. 

I registered for a podcasts Hishtalmut ( training), and I thought I can make a podcast instead of self health coaching, or in addition, I don't have to do both at the same day.

I'm more tired now. 

it's not 16:41 but I want to listen to my body now.

20 minutes self-health-coaching- only about my health.

 only about my health

because I have other things to tell about but here I want to concentrate in this realm

although food is connected to all the realm in life.

I don't succeed.

I fail all the time to change

I don't change, I'm not changing, I'm not changed

tomorrow, I'm going to be outside all day

I'm going to go to sleep early today because it is cold 

maybe I'll stay awake and move to the living room

and read

I can wear the thick socks

Healthwise:

I can go to the gym tomorrow after my trainee and before the shift. 

if I go right after the trainee I have 1 hour in my old gym.

what can I do to improve my health?

I can wash the lettuce leaves and eat them with bananas

I can buy clementines tomorrow

I can tidy my apartment because when it's tidy, my mind is more organized

I can go to sleep early tonight

I can think about the times in my schedule when I can go to the gym:

Sunday morning, Tuesday - yoga + gym

Thursday/ Friday /Saturday night - Gym. I can go to the gym on this Saturday night

I should log my workout

like I log my meditations

I can cook tomorrow/ on Saturday.

I should make my first salad in this apartment.

I can take walks and log them. I should aim to 3 hours a week of walking.

I should add runs in the gym as long it is too cold outside like these days.

so 3 times gym, 1 yoga, walks, runs

salads, my cooked food, fruit. water, herbal tea.

How can I break my addictions? tonight for example, I was exhausted (because of the coffee+ cigs) and in order to break the exhaustion I drank more coffee and smoked.

how can I break it? I learned about dopamine yesterday. it didn't help.

I should rest enough

I should slow down

less look for excitements, enjoy the time with myself and my cat at home, read books, 

do self health coaching daily

clean and organize my apartment, sort my stuff and get rid of stuff I don't use.

lower profile, disconnect, less contact people, 

spend more time with myself, observe my thought , meditate, 

listen to the weekly recorded meditation lessons

learn about health

write about each bad material and print each page about each material.

how can I avoid tomorrow morning drugs?

maybe I should  think about things I should do rather then abstain

maybe I should look for more, worldwide OA meetings in English, I guess there's an OA meeting somewhere in the world right now.

I should move more and be active. 

I should practice yoga at home.

12 minutes self health coaching

 It’s Wednesday, a tough day. Instead of going home after school, I take the bus to Givatayim for 2 private lessons. Today 1. Then I continue to Target for a 4 hours shift. Then I get home by bus. 

Tomorrow the first 2 lessons are canceled. 

On Monday, again, I need to stay in school for the evening.

I started trying a new idea. I divide the time to 4 kinds.

1. Water fast

2. Raw food

3. Clean food

4. The other

I started a session at 16:50 and I set it till 23:20. In total 6:30 hours of raw food.

If I don’t change totally, I can train my muscles of keeping it clean for periods of time when I can try to expand them gradually. 

I smoked and drank coffee

And haven’t slept well

So I’m coping with exhaustion and headache. Good luck to me.

It’s freezing cold outside, so I try to avoid being outside.

If will take time to get home. My next challenge is the private lesson.

I hope to make them interested. By using photos, videos. Them making questions and answers.

Good, the time is passing. 

I’ve gained weight.

12 minutes self coaching

 I started a new thing

why?

because things have changed

I moved to my own apartment (it's not mine but I live by myself)

and it becomes clean since I clean everything

and

I go to these spiritual lessons: Kabbalah, Tanya, Bhagavad Gita, what else?

oh, I listened lately to audios about the pleasure trap.

so

last night in the Kabbalah lesson, I felt that this is enough

we're talking about fixation in this lifetime. and I keep being stuck with the food.

oh!

and I had in the morning OA meeting where there were recovered people.

so

the new\old idea is to have a paper with a pen, and have periods of time (hours) of

1. water fast

2. raw food

3. raw food + clean* cooked food.

and like meditation or a muscle, I'll expand these periods of time.

self-health coaching in format

 Questions for self-health coaching in a format:

1. how's my health?

2. how're my lungs?

3. how's my immune system?

4. How's my weight?

5. what's my fitness routine?

6. Do I sprout legumes?

7. Do I make salads every day?

8. Do I eat leaves every day?

9. What's my daily diet/ menu?

10. How do I get healthy?

11. how do I deal with unhealthy internal/ external suggestions?

12. Do I cook food?

13. What are the materials I'm trying to lessen/ eliminate? How does it go with each material?

freestyle:

before I moved to the new apartment

(I'm still in the process of moving 'cause I still need to clean, to get a refrigerator, and to sell furniture, and to work more hours to overcome the overdraft),

I had a format for self-health coaching. like, questions. 

where can I find them? in another blog

I can't find it

I'll change the title to self-health coaching in format