122/30295 – How’s my healthier lifestyle process going?

122/30295 – How’s my healthier lifestyle process going?

December 7^th 2017

I spent the evening helping a friend, so, I didn’t have time to cook, to cut a salad, to work out and to run.

I should calm my making plans-with-friends habit.

So, I had one week of everyday doing a writing-exercise of who am I want to be.

And writing a blog like this.

Today, I’m adding another daily tool/habit: to write a diary 3 times a day, 10 minutes each time.

It will be a personal diary and I’ll try to become a better person by doing these.

I might add another tool later, but now I’ll do these 3.

I smoked today 3 times.

I ate outside a falafel, a cookie.

My friend gave me another dessert.

Besides these, I ate a melon, a banana, a date. And that’s it.

Not so much.

I plan to cook tomorrow and to cut a salad tomorrow.

Can I avoid smoking tomorrow?

Can I try to be relaxed with people with whom from some reasons I get stressed? Or, do I need to get away from them?

I should buy vegetables tomorrow for a salad.

I want to take out all my vegetables from the refrigerator every day for cutting a salad.

For tomorrow, for work, I have frozen bananas.

I have dates also.

I believe I’ll eat hummus outside again at my break.

And that’s better than smoking.

Should I accept hummus outside and cookie outside? Will it help me to release the cigarettes?

I’ll make order in my room tomorrow.

When will I run? Maybe on Saturday.

When will I work out? I can work out tomorrow at home.