116/30295 – What is going on with me?

116/30295 – What is going on with me?

December 1^st 2017

It’s 8:09pm and I smoked my 3^rd cigarette for today.

I drank 2 coffees. One was served to me.  I drank it. It caused me headaches.

I drink coffees and I smoke cigarettes. I want to quit these two.

I ate in a hummus restaurant. It included 2 pita bread. I want to quit eating pita bread. After that I ate cinnamon role. (vegan). I want to quit this habit as well.

I cooked buckwheat and lentils. I steamed broccoli, I cut salad with cilantro and lettuce. There is still salad.

I need to get some sleep. I have work at home every day. I don’t like it.

I’m dizzy now and tired. I’ll try to get some sleep.

I didn’t exercise today. My membership at the gym ended a week ago.

I have weights at home. I have dumbbells. I plan to return to run, to lift weights at home and to work out on body weight outside.

Tomorrow is Saturday. I want to succeed avoiding jahnoun tomorrow.

I have lots of melons. I have lentils. I have cooked food. I have pomegranates. I have dates.

Instead of smoking I want to do one of these things: a walk, a rest, a sleep, listening to a song.

At the moment my belly is not empty.

I want to eat when I need energy, when I’m hungry. I want to avoid eating when I’m not hungry.

I can run tomorrow. I can run tomorrow morning.

I should run alone.

I want to stop the circle of smoking 3 cigarettes a day (or 4).

I want to keep order in my room. I think it has an impact of my food choices.

I will succeed in quitting smoking.

Tomorrow I’ll eat my food, my melons, my pomegranates, my salad, the buckwheat and lentils dish, the broccoli.