118/30295 – What is going on with me?
3/12/17
It's Sunday morning. I'm at school. I ate a tomato and drank coffee with
sugar and smoke a cigarette.
I bought a new package of cigarettes.
I took 2 melons and dates to school.
When I'll be back at home I have a dish of buckwheat and lentils and
steamed broccoli.
I plan to cut a salad. I also have ripen bananas and pomegranates. Lot's
of food. Healthy food. No reason to eat outside.
I'm going to a theatre show this evening. I actually can walk there as a
workout. And I can start doing a short power workout at home with my dumbbells.
I'll have to cook soon cause the dish of buckwheat and lentils is going
to be finished.
I talk with my friend whom I'm going to the theatre show together to eat
outside near the theatre but it is not a decision that goes with my galls of
avoiding eating outside.
I can bring food and offer us instead.
Another friend suggested to eat lunch today, I will offer him that I'll
fix a lunch at my place.
I've already told him that I prefer to eat at home and not outside.
Tomorrow I can also run, workout at home, workout outside, cut a salad,
buy more vegetables and fruits, eat when I'm hungry, eat slowly, stop eating
when I'm satisfied.
Instead of cigarette, I can try to:
Take a walk
Listen to music
Meditate
Go to sleep and rest.
I should watch more YouTube for inspiration.
I want to read health book. I read these days about chronical diseases.
I want to read the internet book Raw Food Explained.
I continue to do this writing exercise daily: Who am I want to be.
And write a blog about my progress.
I'm stressed because of work but I should rest, breath, take it easy,
try to enjoy every moment.
I should think more positive and even write positive thought that will
relax me.
I have lots of work but I want to take it easy.
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