120/30295 – How am I getting progress?

120/30295 – How am I getting progress?

12/5/17

I don’t see any progress.

But I must make some small changes.

Tomorrow morning I plan not to smoke cause I have work early in the morning.

I finish at noon and have a break before more studies and work.

At this noon I plan to return home, to cut salad and to eat fruits and to cook.

I continue with a daily writing exercise: Who am I want to be,

And a daily blog and post about my progress

I haven’t return to running yet. I haven’t returned to power workouts at home or outdoor.

I have melon

I have frozen bananas

I have dates

I have pomegranates.

I have dates.

I have vegetables to salad.

I have lettuce, sunflower seeds, tahini, lemon.

I should check every day what vegetables I have for a daily bowl of salad.

I can run on Thursday morning.

I can do power workout tomorrow at home in my break.

I can do pushups, I can do squats.

I want to listen to my stomach and avoid eating when I’m not hungry.

If I choose to eat anyway I want to start with my food. At list one piece of fruit.

I can do it. I can do some few changes tomorrow.

I want to enjoy every moment and to take everything easy.

At my work I want to enjoy.