124/30295 – How is my progress in achieving healthier life style?

124/30295 – How is my progress in achieving healthier life style?

11/12/17

I ate this morning a tomato

I ate at work an apple and some dates, maybe 3,

I drank water at work.

But, I drank coffee at morning and after work, both with cigarettes. I ate a falafel outside at noon and a cookie too.

For the rest of this day I plan to cut a salad, to cook and to eat a pomegranate.

I might do some power exercises at home and maybe run for 10 minutes outside.

I have a meeting at 8pm and I have some work to do till then in addition to what I wrote I’ll do for my healing.

It’s dark early, but I’m awake. I don’t like this early darkness.

Last time I ran was on Saturday.

Last time I did power workout was on Saturday. The run lasted 10 minutes and the workout 10 minutes.

The last time I cooked was Friday.

The last time I cut a salad was Friday.

Yesterday I ate half pomegranate.

On Saturday I ate half pomegranate.

I have frozen bananas.

I can cook now buckwheat +lentils + spinach + green beans + tomato paste.

For my salad I have: lettuce, tomato, cucumber, purple onion, lemon, tahini, avocado, colorby, a carrot, and sunflower seeds.

I want to buy flax seeds.

I want to buy more fruits and maybe walnuts.

On Saturday I ran towards the park. But I’ve reached the part of Rokach street after Abba Hillel street.

At home on Saturday, I did squats with dumbbells, triceps extension, biceps flexion, lateral shoulders.

I should start doing push-ups at home.

122/30295 – How’s my healthier lifestyle process going?

122/30295 – How’s my healthier lifestyle process going?

December 7^th 2017

I spent the evening helping a friend, so, I didn’t have time to cook, to cut a salad, to work out and to run.

I should calm my making plans-with-friends habit.

So, I had one week of everyday doing a writing-exercise of who am I want to be.

And writing a blog like this.

Today, I’m adding another daily tool/habit: to write a diary 3 times a day, 10 minutes each time.

It will be a personal diary and I’ll try to become a better person by doing these.

I might add another tool later, but now I’ll do these 3.

I smoked today 3 times.

I ate outside a falafel, a cookie.

My friend gave me another dessert.

Besides these, I ate a melon, a banana, a date. And that’s it.

Not so much.

I plan to cook tomorrow and to cut a salad tomorrow.

Can I avoid smoking tomorrow?

Can I try to be relaxed with people with whom from some reasons I get stressed? Or, do I need to get away from them?

I should buy vegetables tomorrow for a salad.

I want to take out all my vegetables from the refrigerator every day for cutting a salad.

For tomorrow, for work, I have frozen bananas.

I have dates also.

I believe I’ll eat hummus outside again at my break.

And that’s better than smoking.

Should I accept hummus outside and cookie outside? Will it help me to release the cigarettes?

I’ll make order in my room tomorrow.

When will I run? Maybe on Saturday.

When will I work out? I can work out tomorrow at home.

120/30295 – How am I getting progress?

120/30295 – How am I getting progress?

12/5/17

I don’t see any progress.

But I must make some small changes.

Tomorrow morning I plan not to smoke cause I have work early in the morning.

I finish at noon and have a break before more studies and work.

At this noon I plan to return home, to cut salad and to eat fruits and to cook.

I continue with a daily writing exercise: Who am I want to be,

And a daily blog and post about my progress

I haven’t return to running yet. I haven’t returned to power workouts at home or outdoor.

I have melon

I have frozen bananas

I have dates

I have pomegranates.

I have dates.

I have vegetables to salad.

I have lettuce, sunflower seeds, tahini, lemon.

I should check every day what vegetables I have for a daily bowl of salad.

I can run on Thursday morning.

I can do power workout tomorrow at home in my break.

I can do pushups, I can do squats.

I want to listen to my stomach and avoid eating when I’m not hungry.

If I choose to eat anyway I want to start with my food. At list one piece of fruit.

I can do it. I can do some few changes tomorrow.

I want to enjoy every moment and to take everything easy.

At my work I want to enjoy.

118/30295 – What is going on with me?

118/30295 – What is going on with me?

3/12/17

It's Sunday morning. I'm at school. I ate a tomato and drank coffee with sugar and smoke a cigarette.

I bought a new package of cigarettes.

I took 2 melons and dates to school.

When I'll be back at home I have a dish of buckwheat and lentils and steamed broccoli.

I plan to cut a salad. I also have ripen bananas and pomegranates. Lot's of food. Healthy food. No reason to eat outside.

I'm going to a theatre show this evening. I actually can walk there as a workout. And I can start doing a short power workout at home with my dumbbells.

I'll have to cook soon cause the dish of buckwheat and lentils is going to be finished.

I talk with my friend whom I'm going to the theatre show together to eat outside near the theatre but it is not a decision that goes with my galls of avoiding eating outside.

I can bring food and offer us instead.

Another friend suggested to eat lunch today, I will offer him that I'll fix a lunch at my place.

I've already told him that I prefer to eat at home and not outside.

Tomorrow I can also run, workout at home, workout outside, cut a salad, buy more vegetables and fruits, eat when I'm hungry, eat slowly, stop eating when I'm satisfied.

Instead of cigarette, I can try to:

Take a walk

Listen to music

Meditate

Go to sleep and rest.

I should watch more YouTube for inspiration.

I want to read health book. I read these days about chronical diseases.

I want to read the internet book Raw Food Explained.

I continue to do this writing exercise daily: Who am I want to be.

And write a blog about my progress.

I'm stressed because of work but I should rest, breath, take it easy, try to enjoy every moment.

I should think more positive and even write positive thought that will relax me.

I have lots of work but I want to take it easy.

116/30295 – What is going on with me?

116/30295 – What is going on with me?

December 1^st 2017

It’s 8:09pm and I smoked my 3^rd cigarette for today.

I drank 2 coffees. One was served to me.  I drank it. It caused me headaches.

I drink coffees and I smoke cigarettes. I want to quit these two.

I ate in a hummus restaurant. It included 2 pita bread. I want to quit eating pita bread. After that I ate cinnamon role. (vegan). I want to quit this habit as well.

I cooked buckwheat and lentils. I steamed broccoli, I cut salad with cilantro and lettuce. There is still salad.

I need to get some sleep. I have work at home every day. I don’t like it.

I’m dizzy now and tired. I’ll try to get some sleep.

I didn’t exercise today. My membership at the gym ended a week ago.

I have weights at home. I have dumbbells. I plan to return to run, to lift weights at home and to work out on body weight outside.

Tomorrow is Saturday. I want to succeed avoiding jahnoun tomorrow.

I have lots of melons. I have lentils. I have cooked food. I have pomegranates. I have dates.

Instead of smoking I want to do one of these things: a walk, a rest, a sleep, listening to a song.

At the moment my belly is not empty.

I want to eat when I need energy, when I’m hungry. I want to avoid eating when I’m not hungry.

I can run tomorrow. I can run tomorrow morning.

I should run alone.

I want to stop the circle of smoking 3 cigarettes a day (or 4).

I want to keep order in my room. I think it has an impact of my food choices.

I will succeed in quitting smoking.

Tomorrow I’ll eat my food, my melons, my pomegranates, my salad, the buckwheat and lentils dish, the broccoli.