89/30295 – Writing exercise: positive healthy thoughts

89/30295 – Writing exercise: positive healthy thoughts

Writing exercise: practice thinking healthy positive thoughts by writing them. Recommended length: 1 Word page.

Example:

Positive healthy thoughts:

I have 3 apples here for the time I'll be hungry.

I have at home steamed broccoli, baked potatoes and sweet potatoes. And tahini with lemon juice.

I have at home frozen bananas.

I have at home vegetables for cutting salad.

I'll buy fruits.

At 9 I'll train my friend and run with him.

I can do free workouts to some friends. They might want to make it a habit. I can charge a very symbolic price for it as part of refreshing my career as a trainer.

I should be focused at some habits:

Cutting salad daily

Eating my cooked food daily

Cooking food if my cooked food is going to run out.

Daily workout. A run or yoga class or yoga at home or power workout at the gym or weights exercises at home using my dumbbells or working of 7 exercises I've listed.

Buying fruits and vegetables daily.

So, it's about 4 habits to concentrate daily.

Let's think about today. I can cut salad when I'm back home.

I can eat my cooked food at home.

I can buy fruits when I'm back home.

My workout today at the moment is running with my client. Maybe after he'll leave, I can do at least 1 exercise like planck.

Tomorrow, is Wednesday. After work I'm taking the train north. And I'll be back late.

Tomorrow I can buy fruits and vegetables before work, at the morning. I can workout at the morning before work, for example going for a short run or practice yoga at home or do some exercises with my dumbbells before going out to work. When can I eat my cooked food tomorrow? Maybe only when I'll be back from north. Maybe tomorrow I'll skip this habit.

I should take with me lots of fruits tomorrow.

Tomorrow is my brother's birthday, I can buy fruits next to his house and celebrate with him with fruits. He is into fruits.

Tomorrow I won’t make it to the yoga at the gym so maybe next Wednesday I will.

I should try to enjoy every moment of my life, including every moment at work. I should devote my time as a default to my passion which is healthy lifestyle and encouraging others to live a healthy lifestyle.