87/30295 – A fall processing

87/30295 – A fall processing

November 8^th 2016

If you had a fall in your diet program, it might be beneficial for the future to write about it. To write what happened, why, What can you do next time to improve your behavior in such circumstances, and what actions can help you in general to avoid such a fall.

A recommended length of this writing exercise is 1 Word page.

An example:

A fall processing

What happened?
I ate potato burekas, small chocolate pastry, I drank coffee with sugar and smoked a cigarette.

I woke up. I started the day in other actions:

I did trainees follow up, I did a writing exercise, I drank water, I read a nutrition article and I went out to move my body with my bicycle. But, I took my wallet with me.

Then I bought the pastries and at home prepared the coffee etc.

Why did it happen?

I’m used to coffee and cigarette at the morning

I ate yesterday a potato burekas and a chocolate pastry from the same bakery at the same time.

I needed energy.

What can I do next time to improve my behavior?

I can skip the bakery and use bread and chocolate I have at home.

I can give up the sugar in the coffee.

I can start the day with fruits first

I can exchange the coffee with green tea or even black tea.

I can eat fruits and then skip sugar and bread+ chocolate.

What actions can I do that will help me to avoid such falls?

I should run today

I should bring food with me to the studies

I should think about eating my rice and lentils at home after studies

I should write to myself a diary

I should consume inspiration from instagram, facebook, youtube etc

I should do yoga at home

I should think about doing pull ups, push ups, squats

I should buy today fruits and vegetables such as onion, parsley, potato and sweet potato