85/30295 – Positive healthy thinking writing exercise
November 7th 2016
If you want to live a healthier lifestyle, you can use a
writing exercise in which you write in a positive healthy way.
Recommended length: 1
Word page.
Example of performance:
Positive healthy thinking
I feel my stomach. It’s not empty. It means I have energy. I
can do things other than eating.
I can work out. I should go out after this writing exercise
and do my run!
At night I’ll go to the gym and participate in a yoga class.
I have healthy food:
I have ripe persimmons. I can make a shake with them and
celery.
What is going on with the garden I want to do outside?
I need a shovel. My brother said he has a shovel for me. But,
I think I won’t be allowed to carry it in the train.
If my parents will come to visit me, they can take it with
them. I’ll call them right now!
When I ‘ll have the shovel I can start making the garden. I have seeds of
lettuce and celery.
I might buy a shovel and carry it in my bicycle.
So, I’ll run today. How long? I should decide ahead.
Let’s say I’ll go out at 6:45pm, if I’ll run 30 minutes, I’ll
finish at 7:15 and be home at 7:25.
It leaves me time till the yoga.
Tomorrow I have studies. I should workout at the morning
cause when I’ll finish my studies, it will be 7:30pm. And I might be home at
8:00. Well, it’s a good time to work out but I should do something in the
morning before studies.
I have rice and lentils.
I should always carry with me my food.
Buying everyday fruits and vegetables, even in small amount
is good.
I should initiate daily thinking about my food plan and my
work out plan.
It causes me to plan ahead, to see what I should buy, what
fruits and vegetables I should buy. It causes me to see ahead healthy food as
options to what I’ll eat when I’ll be hungry.
At the moment I’m devoting time to my health, to my
recovery, to self love.
My galls are: to quit smoking, to quit drinking coffee, to
eat much less outside, to choose healthy food when I’m hungry, to exercise
daily.
אין תגובות:
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