90/30295 – Brief coaching to myself
Coach: How are you?
Me: My lifestyle is mot that healthy. We decided about 4 habits to work
on:
Daily workout, which we should agree about 6 of 7 days.
Cutting salad everyday
Buying fruits and veggies everyday
Eating my cooked food everyday (and cooking if I run out of it)
And fifth (less important) consuming inspiration.
My weekly self-coaching session for healthier lifestyle was 5 days ago. And
it has been busy in my life, especially at work. I think it's the main reason
for get far of the healthy road and from concentrating in these 4-5 habits.
Coach: it's good that you found this time for this brief session.
Till our weekly session we have 2-3 more days.
Me: which are busy at work still. Also next week supposed to be busy.
Coach: buying fruits and veggies is easier to perform, isn't it?
Me: yes.
Coach: so my suggestion, keep on performing only this habit. And let's
keep tracking on performing it. Till Friday.
Me: ok.
Last night I did yoga. On Sunday I ran-walked with a client and did with
him a little power exercises. On Saturday I hiked like 9 kilometers. On Friday I
don’t remember.
On Friday, I cooked 3 dishes (beans, rice+lentils, potatoes and sweet
potatoes), I cut salad
I ate my cooked food on Friday, Saturday, Sunday and Monday
I bought fruits and veggies on Friday.
Probably another day but I don't remember.
I didn’t sleep well on Friday because of the next morning trip. So, on
Saturday it was messy. I'm messy still. Today is Tuesday.
Coach:
|
|
Friday
|
Saturday
|
Sunday
|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
|
Buying f&V
|
V
|
?
|
?
|
X
|
|
|
|
|
Eating my
cooked f
|
V
|
V
|
V
|
V
|
|
|
|
|
Cutting salad
|
V
|
X
|
X
|
X
|
|
|
|
|
Work out
|
?
|
hiking
|
Walk-ran,
some exercises
|
yoga
|
|
|
|
Good, we should track these habits.
Me: that's enough for now. Thanks.
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