88/30295 – a fall processing

88/30295 – a fall processing

November 8^th 2016

If we experienced a fall we can write about it in a way we might avoid the same fall the next time we'll be in the same circumstances.

An example:

A fall processing

What happened?

I arrived to the college. I guess I was stressed in a way or just wanted to connect this place by eating its food.

So, I bought a baguette with hummus, French fries, salad, purple cabbage and tahini and drank coffee with soy milk (no added sugar) and smoked a cigarette.

What are my goals?

My goals are to quit smoking, to avoid eating outside. (first I ate 2 clementines(.

My goals are to be healthy, to live a healthy lifestyle.

I should avoid eating the college's food. Especially if I have my food. I have food here. I have 3 bananas and 4 apples. I carry a knife for the apples.

In the rest of my day here I plan to eat my food and drink water. I have water.

I can do it.

Next Tuesday, I should try my best not to eat the college's food. I don't come here for the food. I have food. In general, I want to be satisfy from other sources.

I want to eat my food and choose other things to do.

I want to quit smoking.

I still have cigarettes but I can avoid smoking forever.

I can avoid smoking in the rest of this day.

Instead of falling and write about it afterwards, I can try to write before it.

I will get used to clean nutrition. I will get used to experience my emotions and feelings.

I will get used to living a clean life, loving myself with 100% clean nutrition.

I want to concentrate in my sport achievements.

In my runs, the yoga I do at home by self learning

I want to concentrate in achieving doing 100 squats, 100 push ups, hand stand, parallel bars, 50 pull ups and 4 minutes planck.

Write in present a situation like you had today and you act healthily:

I'm arriving the college. If I'm hungry I eat the food I've brought.

If I need to practice positive healthy thinking I write down positive healthy thoughts. Preferably in a computer. And use it to my blog for hopefully inspire other people to live healthier life.

Instead of eating in the cafeteria, I eat my own food.

I saw that the cafeteria has a fresh oranges juice. I can choose it.