יום שלישי, 17 ביוני 2025

what thoughts should I think to eat healthier and lose body fat?

 

Tuesday, June 17, 2025

5 minutes – what thoughts should I think to eat healthier and lose body fat?

I need to rest and go to sleep when I’m tired.

if my belly is bloated, I need to stop eating

It’s 20:21. I shouldn’t eat till tomorrow. Only water.

There is yellow cheese at home, but I don’t have to eat it.

I’ll buy bread, milk, tofu, and chickpeas.

There are bananas, apples, and frozen bananas at home to eat.

There is pressure in my belly, so I must waterfast now.

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