Thoughts I should have, which could help me lose body fat and eat healthily.
listen to your belly
You can write everything you eat on paper, and later, picture and load it into the document.
and thus see the daily picture you create.
maybe it will give me a motive to put more effort into this picture.
I'm again tired. after this, I should go to sleep.
now.
continuation
Thoughts that will help me lose fat and eat more healthily.
rest, take rests
ok, I rested, I ate too much, I went out and walked the dogs, but returned and had 5 slices of cake.
so, I didn't rest enough
I ate too much
and I gave up
what do I need to change? my mindset. my thought. that is what this writing exercise is all about.
I'm tired now. I'm not going to sleep right now. The column where I write what I did is still too empty.
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