I ate 2 cakes, 1 cookie, and 2 crumbs of chocolate pastry.
I also ate potato burekas, cheese burekas, chocolate pastry, and two yellow cheese slices today.
I smoked today.
I ate 2 bananas. maybe 2 cherries. lettuce with the bananas. cucumber, tomato, red bell pepper,
bread, hummus. green tea, coffee.
I walked. it's 19:34 and my belly is bloated. I didn't touch the watermelon today, although yesterday I thought it would be the first thing I should eat today.
I watched some videos, listened to some podcasts,
What do I miss in doing to start losing fat?
I should turn more to water, take a bottle of water wherever I go
Keep listening to your belly.
Think about that watermelon as your next meal.
buy apples
There's a banana in the fridge and frozen bananas in the freezer
There are cherries
I need to buy cucumbers
Make a salad and check how the cilantro and parsley are
Three more tips for myself:
1. learn about losing fat. Use ChatGPT.
2. Write about your life. Journal.
3. Weigh yourself every morning.
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