104/30295 – How is my process going?

104/30295 – How is my process going?

October 2^nd 2017

So, I’m working in another job beside the coaching work.

I rode today with bicycle to work and back.

I ate 2 apples at work and 2 apples before workout.

I ate a pear in the morning.

I did workout C: 4 exercises for legs, 4 exercises for shoulders, 1 exercise for abs.

After work, I cut a salad of:

Frozen bananas, slices of almonds, walnuts, pomegranate, dried fig, fried apricot

I smoked 2 rolled cigarettes so far

I drank 1 green tea with sugar and 1 coffee with soy milk

I ate falafel outside.

I don’t remember when I ran.

I hope I’ll run tomorrow and do A workout at the gym.

I should buy fruits soon.

I hope to sleep well tonight.

On Tuesday and Wednesday nights I can sleep without the need to get up to work the next morning.

I made a list of 3 columns.

1 foods that I want to eliminate.

2 column foods I want to lessen.

3 – column of foods in the diet I want to concentrate.

Foods I want to remove totally:

Cigarettes, coffee, coke, falafel, French fries, salt, sugar, wine, Jahnoun, sweet pastries, burekas, bread, pita bread, pizza, oil.

Foods I want to lessen: eating outside

Foods in the diet I want to concentrate: fruits, nuts, seeds, legumes, vegetables.