102/30295 – Daily Update in my Try to Eat Healthy

102/30295 – Daily Update in my Try to Eat Healthy

It’s Saturday

I started with rice or buckwheat cakes. 4 with whole tahini and a tomato.

And one cake with dates spread.

This blog is only about my nutrition, exercising and aspects that connected to lifestyle in a healthy/ unhealthy ways.

I drank coffee with sugar and smoked a cigarette.

Didn’t kick the smoking habit yet. But yesterday I smoked 2 cigarettes which is less than the average of 3 a day.

In England I threw a packageof cigarettes but here in Israel I bought again.

I cooked yesterday rice+lentils but ate it with teriyaki souce that I bought on Thursday.

I cut salad yesterday of tomato, cucumber and red pepper and made diluted whole tahini with water, one spoon.

I ate also hummus with a pita bread yesterday morning.

I ate also a salad in the morning yesterday. This was in a hummus restaurant.  At the morning I drank coffee with soy milk plus smoked a cigarette.

After the beach yesterday evening I drank tea and smoked my second cigarette.

I drank cock with whiskey last night. I prefer vodka with orange juice next time.

I ate potatoes with black pepper, onion and garlic that my flatmate baked.

I ate sauerkraut with the rice+lentils + teriyaki souce.

I bought peaches and ate in Meir garden 2 and in the beach 2 more.

My ex flatmate brought me half pita with vegan yellow cheese and I ate it.

I didn’t sleep a lot tonight. Maybe 4 hours.

I did a walk today of about 30 minutes.

I didn’t work out yesterday.

I might go to the gym at evening. I need to see when it opens.

I think of buying free pass in buses but If I do it I should still try to use my bicycle as much as possible.

How will I quit smoking?

I should always remember, I hurt myself only when I do it. I punish myself only by doing it.