108/30295 – All inclusive hotel

108/30295 – All inclusive hotel

13/10/17

I’ve never been before in an all inclusive hotel. I’m going to be now in that kind of a hotel for almost 4 days.

I want to lose weight.

I want a flat stomach.

I want to not break my efforts of trying to live healthily when I’m on an holiday or when I’m abroad or when I’m out of my home or my city or my country.

I want to live healthily everywhere.

What will I do when I’ll be in that all inclusive hotel where abundance of food will be available for me all the time?

What will I do if I’ll be sad or if I’ll feel lonely or bored, and tasty food is there to entertain me and engage my organism by eating and digesting?

Will I use food again when I’ll be tired of over eating , digesting and resting? Will I use food when my belly will be bloated of too much food?

Can I be satisfied with one plate?

Can I be satisfied with tasting dishes?

Can I stop eating something that is not tasty but I have more of it in my plate?

Can I think of the belly I want when I put food on my plate, when I feel that my stomach got enough food and stop eating?

Of course I can.

Because this is my dream, one of my dreams.

I want a flat belly.

I want to be healthy.

I want a clean body.

I want to enjoy a perfect body 24/7 rather than to enjoy tasty food for a few minutes each meal.

I can eat only when I’m hungry and insert fuel for functioning.

I can stop eating when it’s just enough to my stomach.

I can eat slowly.

I can choose salads, leafy greens and fruits.

I can work out in my holiday.

I can go everyday to the gym.

I can swim in the sea,

I can take walks, use the stairs.

I can go for runs.

I can do push-ups, pull ups, squats and sit ups.

I believe in myself and have the courage to treat food as fuel.

I can remember the real happiness in life which is fulfilling my desire for becoming a better and the best version of me.

Roee Huta

Coacher for healthier lifestle  

104/30295 – How is my process going?

104/30295 – How is my process going?

October 2^nd 2017

So, I’m working in another job beside the coaching work.

I rode today with bicycle to work and back.

I ate 2 apples at work and 2 apples before workout.

I ate a pear in the morning.

I did workout C: 4 exercises for legs, 4 exercises for shoulders, 1 exercise for abs.

After work, I cut a salad of:

Frozen bananas, slices of almonds, walnuts, pomegranate, dried fig, fried apricot

I smoked 2 rolled cigarettes so far

I drank 1 green tea with sugar and 1 coffee with soy milk

I ate falafel outside.

I don’t remember when I ran.

I hope I’ll run tomorrow and do A workout at the gym.

I should buy fruits soon.

I hope to sleep well tonight.

On Tuesday and Wednesday nights I can sleep without the need to get up to work the next morning.

I made a list of 3 columns.

1 foods that I want to eliminate.

2 column foods I want to lessen.

3 – column of foods in the diet I want to concentrate.

Foods I want to remove totally:

Cigarettes, coffee, coke, falafel, French fries, salt, sugar, wine, Jahnoun, sweet pastries, burekas, bread, pita bread, pizza, oil.

Foods I want to lessen: eating outside

Foods in the diet I want to concentrate: fruits, nuts, seeds, legumes, vegetables.