93/30295 – daily self coaching, 30 minutes writing, how’s my try to eat 100% clean?

93/30295 – daily self coaching, 30 minutes writing, how’s my try to eat 100% clean?

Last evening I had a fall and I smoked a 3^rd cigarette. Today I’ve smoked already two cigs. I’ll try to keep it this number till tomorrow. I meet a friend at 9:30pm so it’s possible I’ll engage myself till then.

I cooked broccoli. But I’m satisfied with what I’ve eaten few minutes ago after power workout at the gym.

I'm a bit tired at the moment.

I have lots of things to do this evening. I might read “raw food explained”, I plan to watch YouTube videos, I might read articles about the damages of smoking, might take a walk and listen to a podcast about the same subject.

I might surf in Facebook groups.

Tomorrow I return to collage after 2 weeks break. Haven’t missed it at all.

I usually ate there baguette with hummus salad and baked potatoes plus another plate of cooked food. I usually had there coffee and a cig.

I already now plan to go tomorrow morning ( since I’m free in the morning) to the bakery.

In the last two days I ate outside only once and it was today. I ate falafel next to where I live.

I cut salad today, heated a bun, heated a burger. (of course vegan)

I have a melon. I have clementines. I have alfalfa sprouts, cucumbers, moist dates, cherry tomatoes, a potato I can bake, frozen Edamame, frozen 2 buns, raisins.

If later today I will choose to eat, I thought about eating the broccoli with maple syrup. I have also agave syrup. How weird is that?

(yes, this 30 minutes is only about my diet, my try to eat 100% clean and my fitness).

Today there is yoga at 9pm, in 2 hours from now. I have 2:30 hours till I meet my friend to do all kind of things. I’m sure I’ll go out. Probably to take a walk + listen to a podcast.

I can cook quinoa. I have carrots and red peppers.

I have one artichoke.  I have green tea, black tea, organic coffee, sugar, wine bottle, tahini.

How can I train tomorrow? I can go to the gym after collage. I can workout during the morning. It will be the best. But, if I’ll start with the bakery, after smoking I’ll need to rest. It can take 1 hour. So, if I’ll wake up at 7, be in the bakery at 7:30, finish eating pastries, have coffee and a cig till 8:30, rest till 9:30, I can go to the gym at 9:45 workout till 10:30, take a sure till 11:00 and leave the house to the collage. It’s possible. Next semester it’s not possible. Cause I start earlier.

It’s starting to be cold.

Soon I’ll make homemade hummus. I thought about a gravy for chick peas: zucchini, tomatoes and maybe onion, cooked, concentrated.

I have only one burger and 2 buns. I might eat the burger tomorrow evening. I don’t want to buy these burgers again. This type wasn’t tasty.

What will happen if I’ll eat clean?

30 minutes are over.