97/30295 – daily writing about my try to eat cleaner, 30 minutes

97/30295 – daily writing about my try to eat cleaner, 30 minutes

It’s Friday. I have work. Short work. I have about 40 minutes to devote my efforts to make a change in my mind to eat cleaner.

I’ve started this day badly. But now I have 40 minutes to make a change.

I should definitely buy fruits today, cut salad today, eat my food today. Meditate, work out, read, listen to podcasts, watch YouTube videos etc.

Well, I’m repeating myself: I need to cut salads, to read, to work out, to buy fruits and vegetables.

What can I do differently here in this writing? Cause if I’m repeating myself, I should stop that and concentrate in the many books I want to read.

What can I write differently?

I walked this morning to the bakery and I talked to myself, tried to tell myself good reasons to turn around and eat bananas instead. It didn’t work.

I think if I won’t have something different to write here I should make a break on this habit.

I’m dizzy now. Have lots of other things to do. To fold the laundry, to do a laundry. To make an order in my room.

Instead I’m sitting to write.

How can I eat cleaner?

same answers. Avoid meetings, avoid scheduling other activities with others.

Run, jog, cut salad, work out at the gym, keep the order at my room, eat my cooked food, throw my cooked food after 3 days after I cook it, cut salads.

So, maybe another question.

Ok, try to write healthy thoughts:

This day I can avoid more cigarettes.

I will avoid smoking after work and before I’m going to sleep.

I will work out today at the gym after work.

I’ll try to fix my bicycle after work. And use them in my way to a meeting with others I have this evening.

I’ll cut a salad after work.

Healthy thoughts:

I’ll read today ‘raw food explained’ and ‘how not to die’.

I’ll watch today Loren Lockman’s videos.

I’ll meditate today. I’ll take a rest after work without smoking before.

I’ll buy fruits after work.

I will not call any one; just concentrate at my try and obligations.

I’ll take bananas to work and eat them there.

I have a short free time at work but I have work to do then.

I shouldn’t rest now. I’ll keep writing and stay awake till I’m leaving the house.

I will run soon 3.5 km.

Today’s work out is C: legs + shoulders. 8 exercises.

I think next Friday I won’t host my friends for dinner.

Soon I have 4 free Tuesdays. Thanks G-d. I’m happy about it. I’ll devote them for my try.

I can do push ups at home, I can work out with the dumbbells I have at home.

I will quit smoking very soon by having more and more free time with my own and only company.

I’ll finish today the moist dates.

Tomorrow I don’t have work, just from home.

I’m going to have an easy day at work today. Easy and short.

Soon I’ll start to sense my lungs cleansing from tar.

I’ll buy a new bottle of water. I must. Oh, I have one. Good!

Smoking is bad. I must keep myself far from touching that.

Soon, I’ll buy good bicycle and return to ride my work instead of horrible bus.

I should sell the bicycle I have. Fix them and sell them. Cheap…

I should wash my dishes every day.

I must turn more to fruits and salads.

Time with my self is the key. I’ll hold this as a way.

I love my self.

I will succeed.

Mantras! Affirmations!

I can eat 100% clean.

I can easily choose keeping distance from cigarettes.

I cut salad daily.

I buy fruits and vegetables almost daily.

Soon 3 days without smoking will belong to m past.

96/30295 – daily writing about my try to eat cleaner, 30 minutes.

96/30295 – daily writing about my try to eat cleaner, 30 minutes.

I’ve just waken up from a noon sleep. Around 1 hour and a half. It’s a precious time. It is most probably connected to poisons I enter my body. Damn it, I don’t see improvements. I had before work a bun with peanut butter and jelly and green tea and then I had a coffee with cigarette.

I had a tough day at work and then I had hummus with 2 pita breads outside and at home one slice of bread with chocolate and coffee with sugar with a second cigarette.

I shouldn’t be angry about my unsuccessful tries.

I should devote my thoughts to think how I can succeed.

How can I succeed in eating cleaner?

This evening is mostly lost for direct acts. I’m going with a friend to a show. I hardly have these 30 minutes.

I should buy more fruits.

I should cut more salads.

I should keep not scheduling more meetings then I have. If I have free time, I should devote it to this target.

I should keep reading books. Hardware and software. (how not to die, raw food explained).

I should watch YouTube videos, and more of the strong clean people like: Loren Lockman, Kristina etc.

I should keep working out. Running, yoga at home and at the gym. Power workouts at the gym.

I should keep take walks and listen to podcasts.

I should cook the quinoa I have, steam the edamame I have. I should cook all the cereals and legumes I have.

I should cut salad every day.

I track my work outs. I should consider tracking more things. Like, cutting salads, cooking and eating my cooked food. Mono fruits meals. Eating green leaves.

Maybe I should start with cutting salads and eating my cooked food and cooking.

I’ll try this. 

How can I succeed in eating cleaner?

I should buy sweet potatoes. And broccoli. It’s an easy food to cook. Almost No effort, tasty, healthy and clean.

I should buy from the healthy food oriented super market – wood fruits. For sure.

I should try again  to eat first in the mornings fruits.

I should meditate daily.

I should keep doing yoga at home.

How can I succeed in eating cleaner?

I should again save my free time for doing all these things with myself and not looking for activities with other people.

Meditation. Walks. Podcasts. Runs. Gym. YouTube. Books. This writings. Tables. Salads. My cooked food.

What else I can  do to make smoking habit fall easily?

95/30295 – Daily self coaching by writing about my try to eat cleaner for 30 minutes

95/30295 – Daily self coaching by writing about my try to eat cleaner for 30 minutes

How is it going? Have I written to myself yesterday? I guess I had, early in the morning, and so much has been since then that it looks like 2 days ago. Well, since it’s now evening and yesterday’s writing was in the morning it is about 2 days.

At the moment my belly is bloated.

After work I went to the shopping center and it ended in pita bread with hummus and fried eggplant and later 2 vegan sweet pastries, coffee with soy milk and cigarette. The second cigarette for today.

Oh! Yesterday I had 1 cigarette only.

After today’s second cigarette, I started a try of quitting smoking by making a chart of 24 hours multiplied by 3 days for avoiding smoking in which I put x after each hour that is completed, of course without smoking. The gall is to avoid cigs for 3 days.

I’m actually very skeptic about this try but I don’t give up so quickly. I give it a chance.

Another rule or tool is to carry this table together with my cell phone that I’ll keep it in my mind.

Yesterday I did 3 sports. At the morning I did 30 minutes yoga at home (getting help from a website), after collage I returned home by walking 40 minutes in the park. I saw many runners.

Later I went to the gym to a power workout.

Today I plan either a run in the park by myself. And or power workout at the gym.

Another tool I use more and more lately is podcasts. I listen to podcasts about raw food, veganism, addictions etc.

I’m baking a potato now. I’ll heat the last burger and the last bun later. I can steam edamame.

I can cut a salad. I have moist dates, clementines and a piece of a melon.

I plan to read, study, watch YouTube, work out this evening. I am busy this evening. Busy at making efforts to live healthier.

Tomorrow is Thursday. I finish work at 14:20. Then I’m free to work as well on my lifestyle.

On Saturday I plan to do homework collage. Later on Tuesday. Later on Saturday. Or before. Anyway, collage obligations are small which is best.

What else can I do to eat clean?

Eating raw is not difficult. I should buy fruits and vegetables. I should eat 3 mono fruits meals a day and than a huge green salad.  What is difficult in this?

My habits. My habitual thinking.

What am I going to do after this writing?

I think I’ll either go to run which is a good choice or to the gym for a power workout.

And later? YouTube, 2 books: raw food explained, how not to die.

That should be enough together with eating and preparing food.

I’ll target a run and then power workout and then YouTube+2 books. Then I’ll go to sleep. And tomorrow if I’ll wake up at 7 am, and keep staying clean, I have 1 hour to devote to my try to live clean and healthy till I leave the house to work.

What can I do at that precious hour? I can meditate. I actually want to meditate this evening as well.

I can do yoga at home, I can work out at the gym, I can write like here. I can take a walk and listen to a podcast.

What is the first thing I can do after leaving work and reaching my neighborhood?

I should prepare food.

I’m on a stage of reaching my neighborhood and thinking about outdoor foods.

Next stage is to prepare my own food at home.

The later stage is to reach home and ask myself whether I’m hungry.

94/30295 – daily self coaching by writing about my try to eat cleaner, 30 minutes.

94/30295 – daily self coaching by writing about my try to eat cleaner, 30 minutes.

Tuesday has started. I started the day with pastries. 4. I bought 5. 1 is still in the bag. I drank coffee outside with soy milk. (My soy milk at home was finished) and smoked 1 cigarette. Yesterday I had 2 cigs.

Today is the collage day. I plan not to smoke there cause it dramatically decreases my energy which I need always.

I actually had a good energy before the cig this morning and later I had to rest and thus I spent precious time for evolving.

It’s now 9:05am. I have 2 hours to work on my clean diet. I said I can go to the gym. Maybe. And maybe I’ll  work from home and try to work out after collage. But then I can have other offers so I actually had better work out this morning.

I’ll take clementines to collage. I have a melon at home. I actually can cut it to cubes and make it ready to eat.

I might eat the last burger today, cook quinoa, bake a potato, steam edamame, cut salad with less or without lemon juice. Yesterday’s salad lemon juice was too strong for me.

I can take the bicycle to Pinkas-Namir junction and then take a bus. If so, I should take night lights with me for the way back.

Next workout is B: 4 chest exercises, 4 triceps exercises, 1 abs exercise. Total 9 exercises.

I listened to a podcast about quitting smoking. The lecturer kept repeating the word ‘habits’ or actually ‘patterns’. Everything we do is patterns, habits.

Order in my stuff is also a habit. Putting things back to their place is part of order, part of controlling myself, self discipline.

Yes, I should go to the gym after this writing. I can listen to podcast in the bus. I think it’ll be my new trend or habit. Improving my English and listen to interesting subjects that can support my evolving.

There is also a Hebrew radio for the animals I can listen to and I will but I prefer English.

I don’t mind to listen to podcast about moral veganism, not only about health aspects.

How can I improve my diet to a cleaner manner?

I thought of tracking the times I eat outside and try to lessen it.

I already track my workouts in a table.

I also track the time I spend for this try of eating clean. I try to reach 10,000 hours.

So, should I track the times I eat outside?

I’m not hurry to make another table.

Well, If I write this blog every day, and remind myself this is one of my galls (eating less outside, eating more home-made meals), then it should be enough.

I want to be more raw. To eat more raw food meals.

I should start my days with raw food diets. I can try to watch more YouTube videos about Raw Food or listen to podcasts about it or surf in Facebook groups about it etc.

How can I make my diet cleaner?

So, I plan not to smoke at collage. How can I avoid smoking the evening-night cig tonight?

By acts during the day. I have breaks in collage. I have some home work but I believe I’ll have some time for reading and maybe watch YouTube videos, maybe of Loren Lockman etc.

What about meditations? With a meditation music while I’m meditating? Well I can try it with that music.

What else can help me to eat cleaner?

Turn in collage to the clementines first. If I was thinking about two meals in the cafeteria there I should think of one (if any) and I should choose the one without the baguette.

What else can I do to eat cleaner?

I can soak chik peas.

See you tomorrow.

93/30295 – daily self coaching, 30 minutes writing, how’s my try to eat 100% clean?

93/30295 – daily self coaching, 30 minutes writing, how’s my try to eat 100% clean?

Last evening I had a fall and I smoked a 3^rd cigarette. Today I’ve smoked already two cigs. I’ll try to keep it this number till tomorrow. I meet a friend at 9:30pm so it’s possible I’ll engage myself till then.

I cooked broccoli. But I’m satisfied with what I’ve eaten few minutes ago after power workout at the gym.

I'm a bit tired at the moment.

I have lots of things to do this evening. I might read “raw food explained”, I plan to watch YouTube videos, I might read articles about the damages of smoking, might take a walk and listen to a podcast about the same subject.

I might surf in Facebook groups.

Tomorrow I return to collage after 2 weeks break. Haven’t missed it at all.

I usually ate there baguette with hummus salad and baked potatoes plus another plate of cooked food. I usually had there coffee and a cig.

I already now plan to go tomorrow morning ( since I’m free in the morning) to the bakery.

In the last two days I ate outside only once and it was today. I ate falafel next to where I live.

I cut salad today, heated a bun, heated a burger. (of course vegan)

I have a melon. I have clementines. I have alfalfa sprouts, cucumbers, moist dates, cherry tomatoes, a potato I can bake, frozen Edamame, frozen 2 buns, raisins.

If later today I will choose to eat, I thought about eating the broccoli with maple syrup. I have also agave syrup. How weird is that?

(yes, this 30 minutes is only about my diet, my try to eat 100% clean and my fitness).

Today there is yoga at 9pm, in 2 hours from now. I have 2:30 hours till I meet my friend to do all kind of things. I’m sure I’ll go out. Probably to take a walk + listen to a podcast.

I can cook quinoa. I have carrots and red peppers.

I have one artichoke.  I have green tea, black tea, organic coffee, sugar, wine bottle, tahini.

How can I train tomorrow? I can go to the gym after collage. I can workout during the morning. It will be the best. But, if I’ll start with the bakery, after smoking I’ll need to rest. It can take 1 hour. So, if I’ll wake up at 7, be in the bakery at 7:30, finish eating pastries, have coffee and a cig till 8:30, rest till 9:30, I can go to the gym at 9:45 workout till 10:30, take a sure till 11:00 and leave the house to the collage. It’s possible. Next semester it’s not possible. Cause I start earlier.

It’s starting to be cold.

Soon I’ll make homemade hummus. I thought about a gravy for chick peas: zucchini, tomatoes and maybe onion, cooked, concentrated.

I have only one burger and 2 buns. I might eat the burger tomorrow evening. I don’t want to buy these burgers again. This type wasn’t tasty.

What will happen if I’ll eat clean?

30 minutes are over.

92/30295 – self coaching: How are my nutrition, fitness and try to eat 100% clean?

92/30295 – self coaching: How are my nutrition, fitness and try to eat 100% clean?

I smoked today 2 cigarettes by far. I smoked 3 yesterday. I don’t smoke more than 3 cigarettes a day, but still, It’s the worst health habit I do. It’s my worst addiction.

I think a daily writing about my nutrition, fitness and try to eat 100% clean might be another effective tool to succeed in eating 100% clean, quit smoking etc.

What small steps do I already do or can use?

Eating raw food till 4 pm every day. Eating raw till 4.

Using this writing tool.

Buy fruits and vegetables daily. Or just more.

When the cigarettes I have will end, to use the tobacco I have for home made cigarettes.

Eating outside my house my food on a tray at the sun and outdoor air.

Smoking while standing not at sitting.

Smoking without coffee or tea or water. Smoking a dry cigarette only.

Avoiding eating outside. Preparing more my meals at home.

Heating my food using toaster oven and the orange pot.

Cutting salad every day. Eating green leaves every day.

I have sauces at home. Not healthy. Processed. Ketchup, mustard, vegan mayonnaise, chili sauce, soy sauce. They suppose to help me eating my cooked food rather than eating outside. Later it will be without them.

Bread – I should, as a medial phase, buy and have bread at home.

I ran on Friday, 3 km. with a friend. I could run more but he couldn’t. I should run also by myself and increase the distance gradually to 7-10 km.

I have a ABC program for the gym, for power workouts. For training each muscles group twice a week. And theoretically do 6 workouts a week.

I should track my workouts. And If I don’t manage within 4 days to do ABCA, I should combine workouts in the rest of the week.

I suppose to do this:

Sunday	Monday	Tuesday	Wed	Thur	Fri	Sat
A	B	C	A	B	C

But if it’s the end of Wed, and my week looks like this:

Sunday	Monday	Tuesday	Wed	Thur	Fri	Sat
A	yoga	B	Run +yoga

I should complete it like this:

Sunday	Monday	Tuesday	Wed	Thur	Fri	Sat
A	yoga	B	Run +yoga	C+A	B	C

 For example. Thus, each muscle group get a training twice a week.

Should I work out today? It’s 9:22pm, I don’t like to work out this hours.

I’m opening a table for tracking my workouts.

What else?

I have less work lately. It’s good. I count the rime I devote for healthy lifestyle out of 10,000 hours.

I read now this health book: how not to die? By dr. Greger.

I read "raw food explained".

I need more time with my self. No other company. Just learning.

I recall more things:

Bedsides eating more at home, cooking more and heating my food; washing the meal dishes after my meal.

What else can I do to reach 100% clean diet-quit smoking and already do?

Write to myself about all the other subjects, my personal life etc.

Watch YouTube, listen to podcasts about health while walking, in the park.

Cut everyday salad, with green leaves. Ok it’s 30 minutes.