91/30295 – Daily Brief self-coaching for healthier lifestyle

91/30295 – Daily Brief self-coaching for healthier lifestyle

Coach: How is it going?

Me: I’ve just smoked 3^rd cigarette after eating full hummus dish outside.

I worked out in the gym 1 hour, I bought fruits and veggies today even twice, I haven’t cut salad and I ate from my cooked food a little.

Coach: What else?

Me: I might start formal relationships with a partner. I think the match is not perfect. But I’ll give it a try.

I’ll try to observe it. The relevant question to my journey for healthier lifestyle is: Is this specific step will help me to achieve a healthy lifestyle?

The answer is complex:

On the one hand, I want to achieve this goal not depending on being in relationships. Because I want to succeed alone.

Another aspect is that the match is not perfect so I wonder whether the unperfected part  can be another obstacle to achieve my goal.

I decide not to take this experiment in relationships as a factor.

I’m going to try to ignore this new aspect in my life as a potential parameter in achieving this goal.

On the other hand, this parameter might help me to achieve my goal because I’ll spend less time in searching partners so I can be more focused on my real passions in life which is to promote healthy vegan lifestyle in general, and as a role model in particular.

This partner is not vegan, that’s why my journey will be still my own journey and not a journey of a couple. Thank you.

Coach: Today is Wednesday and it’s almost over. Tomorrow, Thursday is the last day before our formal weekly session of coaching for healthier lifestyle.

What are your plans for tomorrow for your 4-5 habits that you want to strengthen?

Me:

Tomorrow, I can run 20 minutes.

Tomorrow I can eat my cooked food, I have beans, tahini,  baked vegetables after work.

I can cut salad tomorrow after work.

I can buy grapefruits after work.

I can watch YouTube tomorrow evening.

Coach: Please, try to concentrate at these 4-5 habits tomorrow and please find us time for a brief daily coaching for healthier lifestyle.

Me: Thanks, I’ll try!

90/30295 – Brief coaching to myself

90/30295 – Brief coaching to myself

Coach: How are you?

Me: My lifestyle is mot that healthy. We decided about 4 habits to work on:

Daily workout, which we should agree about 6 of 7 days.

Cutting salad everyday

Buying fruits and veggies everyday

Eating my cooked food everyday (and cooking if I run out of it)

And fifth (less important) consuming inspiration.

My weekly self-coaching session for healthier lifestyle was 5 days ago. And it has been busy in my life, especially at work. I think it's the main reason for get far of the healthy road and from concentrating in these 4-5 habits.

Coach: it's good that you found this time for this brief session.

Till our weekly session we have 2-3 more days.

Me: which are busy at work still. Also next week supposed to be busy.

Coach: buying fruits and veggies is easier to perform, isn't it?

Me: yes.

Coach: so my suggestion, keep on performing only this habit. And let's keep tracking on performing it. Till Friday.

Me: ok.

Last night I did yoga. On Sunday I ran-walked with a client and did with him a little power exercises. On Saturday I hiked like 9 kilometers. On Friday I don’t remember.

On Friday, I cooked 3 dishes (beans, rice+lentils, potatoes and sweet potatoes), I cut salad

I ate my cooked food on Friday, Saturday, Sunday and Monday

I bought fruits and veggies on Friday.

Probably another day but I don't remember.

I didn’t sleep well on Friday because of the next morning trip. So, on Saturday it was messy. I'm messy still. Today is Tuesday.

Coach:

	Friday	Saturday	Sunday	Monday	Tuesday	Wednesday	Thursday
Buying f&V	V	?	?	X
Eating my cooked f	V	V	V	V
Cutting salad	V	X	X	X
Work out	?	hiking	Walk-ran, some exercises	yoga

Good, we should track these habits.

Me: that's enough for now. Thanks.