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15/365 – How do I want to see myself in a year? ( September 4^th 2017)

I go out of my apartment outside to breathe some fresh air instead of smoking a cigarette.

My English is excellent.

I’m thin, fit, muscular, healthy, happy, relaxed, and peaceful.

I run like 3 times a week. Maybe before school, maybe at evenings.

I succeed with all my clients as a healthier lifestyle coacher and as a fitness trainer.

My body fat percentage is 9% or less.

I have 6\8 pack abs.

I’m totally shaped.  The body fat percentage is pretty low.

I work out 3 times a week. I mean power workout. In the gym. At home or outside.

I eat healthy. I cook my meals. I cook food. I cook, steam or bake vegetables, legumes and cereals.

Trainees follow up

I’m cutting lots of salads. Like twice a day.

I eat green leaves everyday: lettuce, parsley…

I avoid coffee, I avoid white flour products.

I avoid refined sugar, I avoid oil, I avoid fried food (in deep oil), I avoid coke, I avoid chocolate, I avoid margarine, I avoid smoking.

I eat fruits, mono fruits meals.

I do 100 push-ups at home or outside.

I do 50 pull-ups.

I do 4 minutes plank.

I do 100 squats.

I keep my room cleaned.

I have good relationships. With a partner.

I choose to express my energy in healthy routes.

I prepare food and exercise before I meet friends, dates, have fun or go to protests.