64/30295, 17/365 – How do I want to see myself in a year from now?

64/30295, 17/365 – How do I want to see myself in a year from now?

I don’t drink coffee

I don’t eat chocolate

I avoid eating outside in restaurants as much as I can.

I eat highly raw diet.

I cut 1-2 salads every day.

I run 3 times a week.

I travel around the world and in Israel.

I succeed as being a healthier lifestyle coacher and as a fitness instructor with every client.

I work out 3 times a week.

I have good relationships.

I’m thin, fit, muscular, happy, calm.

I exploit the time.

I avoid self destruction.

I avoid white flour, I avoid cigarettes, I avoid black tea, fried food, especially if the oil is used for animals’ flesh.

I spread the message of health, moral, ecological veganism.

I upload articles ,blogs and videos to the internet. And pictures too.

I don’t give up working out.

I prefer to work out alone.

My workouts and preparing food are before meeting friends, dates and participating protests.

I’m watching inspiring YouTube videos.

I’m going to acro yoga meetings.

I’m going to fruitarian meetings.

I’m connected with nature.

I live in Tel Aviv.

61

15/365 – How do I want to see myself in a year? ( September 4^th 2017)

I go out of my apartment outside to breathe some fresh air instead of smoking a cigarette.

My English is excellent.

I’m thin, fit, muscular, healthy, happy, relaxed, and peaceful.

I run like 3 times a week. Maybe before school, maybe at evenings.

I succeed with all my clients as a healthier lifestyle coacher and as a fitness trainer.

My body fat percentage is 9% or less.

I have 6\8 pack abs.

I’m totally shaped.  The body fat percentage is pretty low.

I work out 3 times a week. I mean power workout. In the gym. At home or outside.

I eat healthy. I cook my meals. I cook food. I cook, steam or bake vegetables, legumes and cereals.

Trainees follow up

I’m cutting lots of salads. Like twice a day.

I eat green leaves everyday: lettuce, parsley…

I avoid coffee, I avoid white flour products.

I avoid refined sugar, I avoid oil, I avoid fried food (in deep oil), I avoid coke, I avoid chocolate, I avoid margarine, I avoid smoking.

I eat fruits, mono fruits meals.

I do 100 push-ups at home or outside.

I do 50 pull-ups.

I do 4 minutes plank.

I do 100 squats.

I keep my room cleaned.

I have good relationships. With a partner.

I choose to express my energy in healthy routes.

I prepare food and exercise before I meet friends, dates, have fun or go to protests.