יום רביעי, 30 בדצמבר 2015

Wednesday, December 30, 2015

Wednesday, December 30, 2015
 
6:57 I want coffee cig and chocolate bun...before everything...
7:48 coffee sugar and cigarette (the chocolate bun place was still closed)
8:17 4 bananas
Now planning to ride the mountain
B12
Bicycle riding
10:35 4 bananas. Kind of too ripen. Didn't enjoyed them. And my muscles are  shivering. 
13:44 updates:
2 pieces of watermelon
More riding, thoughts of cooked food in restaurants
Means: I should eat, and I have watermelon in my bag. If i won't eat if now (it's cut already) I'll have to through it. Ok, ride to the park, maybe I'll find someone to share it with. Ended up eating it all. 7 pieces. The pigeons ate the seeds. Now I'm totally full. Hope my belly will feel good soon. It was a job, mission. No big enjoyment. 
Suggestions: pee, writing exercises, prose book
Waiting for the pressure in my belly to pass
 
14:55 black tea mint flavor, cigarette. I know it’s bad and I’m trying to stop it.
15:00 a rest now.
15:40 I feel weakness. I’ll go for the home made passion fruit shake again . yes, I should go for it and also go out..
I had 16 passion fruits. Amazing. 15:56. After health like this I don’t understand why I insert myself black tea and cigarette.
16:52 eating a bag of baby pineapple. Cause I needed more carbs. I still have some. Stopped cause it feels to stop.. But soon I'll finish with it. Cause I paid and it will get ruined.
16:59 finished. I deserve today, beside more fruit, like maybe coconut, a green salad in a restaurant! Yes!
20:20 updates
30 min gym with friends
Then. A restaurant
Avocado salad with tahini lemon sauce - good
Pad tai with extra plain noodles - bad. Cooked sticky
At home, soda and cigarette 3
Bowl movement 
22:17
I want cigarette. 
Why?
Because ************
Explain:
********** so I mourn with cigarette
How does that work?
23:00 strawberry shake. Cigarette 4. I asked no sugar but it tasted with. 

יום שני, 28 בדצמבר 2015

28 December 2015, Monday

28 December 2015, Monday
 
5 bananas and lettuce
Coffee cigarette + fall of sugar
2 rice vegetables
 
15:33 I just remind that I have at home passion fruits, watermelon and grapes.
I remind to carb the fuck up. Cut carbs cut life.
Videos
Music
17:48 grapes 
Unpleasant belly ache for a while
 
20:19 I ate pasta with tomato sauce and big salad with tofu. It was spicy although I asked not spicy.
Back in my room, I feel bad. I’ll go out soon to see people.
22:45 cigarette 2
23:19 mango shake 
23:47 cig 3

יום שבת, 26 בדצמבר 2015

26 December 26, 2015, Saturday

26 December 26, 2015, Saturday
 
Summary of what I ate + exercise:
2 mandarines
coffee sugar, cigarette and chocolate bun
3 bananas + 2
Bananas
Papaya
Sugar cane juice
Rice noodles sweet potato fresh vegetables , cooked vegetables, tofu
Green tea, cigarette 2
Bicycle riding
Raw banana cacao cream pie
2 mandarins
Banana
 
 
 
In details:
I’ve started my day with 2 mandarines
Later I had coffee sugar, cigarette and chocolate bun
I bought passion fruits
I have ripen bananas
10:43 now, 30 minutes, morning meditation.
Finished 30 minutes meditation
11:35 I’ll eat one banana see how it feels. I mean, if I should eat more bananas later or stop.
I ate 3 bananas + 2
17:21 I had more bananas
Then quarter of big papaya
Then sugar cane juice
Then I was full and not hungry but we went to the vegan buffet
So I had 2 plates of rice noodles tofu vegetables and some fresh vegetables and leaves. Big unpleasant pressure in my belly.
19:20 rode on the bicycle, then had green tea no sugar and cigarette 2
19:50 I'll try to do a water fast till tomorrow morning. And now a 30 min evening meditation. 
 
20:51 I don’t know what to do. My belly is full. I’m going to check a place called “tea tree”. I’ll have water first.
 
21:40 raw banana cacao cream pie
Later I had 2 mandarins
Later I was thirsty and there was no water I ate banana

יום שני, 5 באוקטובר 2015

5 October 2015

Sandwich cheese vegetables
Coffee milk sugar
Little ice coffee
Cigarette
Watermelon pineapple
3 toasts
Omelette jam butter

Mango shake, fruit salad
Rice beans, salad, salad, hummus, bread, coke, cigarette
Fruit salad
Mango sticky rice
Beer cigarette

יום ראשון, 4 באוקטובר 2015

Sunday 4 October 2015

Cigarette Coffee milk sugar sandwich cheese tomato lettuce
Tomato cucumber green onion , strawberry shake, rice, rice vegetables  with sweet sauce
Ice cream banana coffee milk sugar cigarette
17:21 water
Pad Thai no eggs
Half alcohol bucket red bull pineapple juice cigarette
Thai May



saturday 3 october 2015

2 slices of bread, 10 chocolate cubes coffee milk sugar cigarette
apple
3 apples
sandwich with cheese and mayonnaise , cinnamon pastry
plane:
orange juice
beer can, peanuts
vegan meal:bun, fruits, zucchini salad, 2 filled peppers
coffee milk sugr
noodles with corn and mushrooms, oil
2 thai sweets


 

friday 2 october 2015

2 slices of bread, small chocolate bar, coffee milk sugar cigarette
2 apples
bowl movement
7 bananas
piece of coconut
apples
sabich
coffee milk sugar cigarette
lemonade rice potato, from bun, tahini, eggplant, vegetbles, matbucha
banana
 

thursday 1 october 2015

5 tomatoes, 6 guavas, half apple
coffee milk sugar kit kat  cigarette
pita, fried cauliflower hummus tahini tomato fried onion
bowel movement after two days of constipation
half guava apple
4 bananas
bowl movement
4 momos, half pasta

 

wednesday 30 september 2015

Tibetan bread jam lemon tea tahini tomato
banana
4.5 chapatti tahini lemon garlic salt tomatoes
kit kat coffee milk powder sugar cigarette
guava 3 bananas
3 bananas chaumin
28 km trek
veg tokpa , another soup with vegetables and noodles

 

tuesday 29 september 2015

2 toasts, jam , black coffee sugar, cigarette
4 bananas
choumin, potatoes
trek
1.5 apples
lemon tea, dal baht
 
 

 

28 september 2015, monday

slice of bread, 4 chocolate cubes, coffee milk sugar cigarette
4.5 bananas
tea
rice dal cooked leaves
2 slices of watermelon
veg momos, French fries ketchup , coke cigarette
 


 

sunday 27 september 2015

2 bananas
water
2 slices of bread, 6 chocolate cubes, coffee milk sugar cigarette
3 bananas
veg momos pizza coke
water
orange pomegranate  juice
black tea no sugar cigarette
ginger tea
dinner: 1.5 buns, hummus, vegetables salad, eggplant, potato with mayonnaise, eggs, cabbage with mayonnaise, tahini, matbucha, lemonade, potato, rice
water cigarette
 








 

Saturday 26 september 2015

Saturday 26 september 2015
2 slices of bread, small chocolate, coffee little milk sugar cigarette
Cucumber
3 bananas
Sabich no egg, black tea sugar, cigarette
Rice, vegetables, white kit kat, black tea, sugar, cigarette
 

friday 25 september 2015

Friday 25 September 2015
2 slices of bread, small chocolate bar, coffee milk sugar, cigarette
Bananas
2 apples, Sabich (pita, tahini, egg, eggplant, potato), coffee sugar, cigarette
Soup, zucchini salad, lemonade, rice, potato, cakes, tea sugar, cigarette

יום שישי, 25 בספטמבר 2015

Thursday 24 September 2015

Thursday 24 September 2015
Tea milk sugar cigarette
Bowl movement
Cucumber
Apples
Omelet 2 tomatoes 8 slices of medium bread small chocolate bar coffee milk sugar
Fruit salad: pineapple papaya watermelon
Juice: pomegranate orange
2 slices of bread small chocolate bar coffee milk sugar cigarette
Rice vegetable sweet sour, French fried ketchup coke, tea sugar cigarette
 Canned Mango juice, cigarette
 

Wednesday 23 September 2015

Wednesday 23 September 2015
Fasting till 18:35
5.5 cakes
2 coffee milk sugar, cigarette
From pita, hummus, salad, egg, rice pasta potato mayonnaise

Tuesday 22 September 2015

Tuesday 22 September 2015
Apple
4 tomatoes
Kit kat tea milk sugar cigarette
2 tomatoes
2 tomatoes
3 apples
2 pizza slices, cinnamon pastry, coffee milk sugar cigarette
Potato mayonnaise salad pita hummus 2 soups croutons cake cooked vegetables rice pasta
18:00 beginning of fasting

Monday 21 September 2015

Monday 21 September 2015
Omelet, 4 slices of bread, 2 tomatoes,  3 fingers of kit kat, coffee milk sugar, cigarette
Water
5 bananas
Salad: lettuce, cucumber, tomato, beet, carrot and more + piece of bread + spoon of oil and balsamic
Water, 4 apples
French fried, ketchup, bread, falafel balls, hummus, tahini, salad, coke, cigarette  

יום ראשון, 20 בספטמבר 2015

sunday, 20 september 2015

2 toasts, small chocolate bar, coffee milk sugar, cigarette
Bowl movement
Finishing the coffee
2 apples
11:27 a plate of noodles
2 toasts, jam, black tea with mint sugar, cigarette
Water, walk
Bite of banana, about 2 glasses of sugar cane juice, cut piece of watermelon, bananas, about half apple