July 12th, 2019, 19 minutes of self-health coaching

July 12th, 2019, 19 minutes of self-health coaching

I’m tired but I want to do some stuff before I start to work soon.

So, I’ll try to do it as a coach – me dialogue.

Coach: When will you work out at the gym or do a power work out?

Me: I guess the food I consume and the cigarettes I smoke drain my energy for that.

I went to the gym this morning and I didn’t have the energy to work out.

I must avoid all the junk.

Sorry, must get a rest.

I took a rest. 13 minutes of self health coaching:

I’ll buy a watermelon before I’ll start to work.

I’ll take the 2 peaches and the plum, I have, to work.

I need to buy a knife cause’ I threw one and can’t find 2 others.

For dinner, I have potatoes, onion, cucumbers, tomatoes.

I ate the watermelon earlier. There’s food at home.

I can invite friends.

Tomorrow, if I’ll sleep early tonight, I can work out at my work. I’ll take a towel there.

How can I get thinner?

I can avoid eating when I’m not hungry.

I can make smart choices when I’m hungry.

I can eat slowly when I’m eating.

I can stop eating when it’s enough.

I can work out every day.

I can go to sleep early.

I can avoid postponing my workouts.

I can run and/or do power workout every day.

I can slow down and avoid over loading of missions and chores.

I can do writing exercises.

I can avoid buses and ride on bikes.

I can take more walks.

What can I do to eat healthier?

I can keep coach myself everyday and devote time for my health in this way.

I should think of fruits meal. Like, to eat just fruits when I’m hungry until I’m full.

I can read/listen/watch more health information.

Avoid eating when my stomach is still digesting.

Choose my fruits/food first before eating something else.