142/30295 -daily
progress
Ok. Yesterday
I wrote 30 minutes about my health.
Today,
Friday, is the second day I do it. I decided to do it 3 days.
This
morning didn’t start good. I ate burekas and sweet pastry, a coffee and a
cigarette.
Last night
was bad too. I did eat grapes but then, I had time at Cinema City before the
movie, and ate bread with eggplant and tahini.
My friend
ordered sweet pastry dessert, and I ate about half of it. I drank coffee with it
with soy milk and before sleeping I drank herbal tea with a third cigarette.
Wonderful.
At least I didn’t eat Nachos during the movie for the first time. That is
something.
What am I going
to eat today?
First of
all, I plan to fast till I’ll be hungry.
Then, I
have 3 kinds of fruits: Melon, Grapes, Mango.
I have
potatoes to bake. I have vegetables to cut for a salad.
What is
going to be different today than yesterday and the day before yesterday when I
was hungry and went outside t eat hummus.
Today I’m writing
about my health for the second time in a row.
I realize I
look like a pastry and that bread and dough products make me fat.
I must stop
with the habit of pastries in the morning.
I should
get used to fill my soul with healthy acts other than eating outside.
I
should be ready to and be prepared to
surplus of energy. I should think of more movements.
So, this is
writing about my health, and for my health I’ll write about my personal life in
a different file but not publish it.
Health.
What is my
work out for today. I’ll see. There are many options:
A run of 9
km.
Power work
out at the gym before it closes.
A fitness
lesson at the gym.
Riding my
bike.
A walk. Etc.
power work out at home. Power workout outdoor.
I should
get used to engage myself all the time. I have endless list of things I can do.
I should develop
a way of living that will keep me all the time on the healthy track.
Especially in
these critic moments of thinking about eating outside or smoking or drinking coffee.
I must get used
to avoid fulfilling these bad bad habits.
I’m tired
now, because I smoked and ate pastries.
I’ll
probably have to rest. But after this writing I’ll write about my personal
life.
I should buy
more fruits, because it’s Friday and tomorrow the fruits and vegetables shops
are closed. So, I plan to buy fruits and vegetables today before noon.
Things I
can do to improve my health:
Read no to
diabetes
Watch youtube
Surf at Instagram
Cut a
salad, eat fruits meals, cook and eat my cooked food, give expiration date to
my cooked food (3 days after I finish cooking), read: Raw food Explained, read
How to switch to a raw food diet, drink water, listen to my stomach, buy more
fruits and vegetables, make my home a small fruits and vegetables shop, move,
exercise, wash the dishes
So, what is
my plan?
I think of
writing about my health tomorrow too, 30 minutes.
I release the
table. I need something lighter like writing without using tables.
I’m waiting
to feel a loose belly.
I must be
strong to choose again the fruits or to choose cooking at home instead of going
to eat outside.
Maybe I
should write about my falls or deviation.
Today’s
deviation:
1. What was it?
2. Why did I do it?
3. What could
prevent it?
4. What can I
improve next time?
Answers
1. I ate 3 boreks:
pizza, mushrooms and potato, a sweet pastry with apple, coffee with soy milk
and a cigarette
2. My friend
offered me Jahnoun and I said the bakery is open today.
I ate there I think every day this week. I know it’s awful.
3. If I cut for
1-2-3… days this habit. I could be strong to tell my friend, eat what you want,
I’m not hungry/ I’ll eat later/ I’ll eat fruits.
4. Don’t go to the
bakery, fill myself with other filling acts.
Yes, It’s
good.
It’s a good
exercise.
I should be
in nature.
On this
weekend, when and where can I do it? Going to the beach?
