140/30295 –
self coaching for healthier lifestyle in writing. 20/30 minutes.
June 18th
2018
I’ll do a
conversation between the coach C and me M.
C: How are
you? How’s your lifestyle?
M: I still
smoke. I still drink coffee. I still eat pastry. And doughs.
There is no
change. Something should be done.
If I write
these writing exercises I should do them consistently.
But I don’t.
Soon I’m
going to have more time. After this Friday, I’m going to be at home. I have summer
vacation.
C: Can we
meet here tomorrow?
M:
tomorrow, we can meet for 10 minutes, maybe more. I have a lot of work
tomorrow.
C: let’s
meet here tomorrow for at least 10 minutes. When you’ll be home. Not at your
workplace. Here it’s calmer and you can concentrate in our session and not get distracted
by noises and people around you.
M: ok.
C: when are
you going to run again?
M: tomorrow.
I’m stuck with the 9 km run.
C: when are
you going to work out at the gym?
M: maybe
tomorrow. Or on Wednesday. I’m not sure I’ll do the 21 km race as I don’t work
out for it seriously. Maybe a week or two before the race I’ll see if I can
change the distance to 10 km.
C: you
cooked rice and lentils. When?
M: it was
on Saturday evening. And it will be expired by tomorrow evening. Tuesday evening.
C: how’s
your belly?
M: lately
it’s irritated. I should cut down the wheat.
I try to
listen more to my stomach and not eat when it’s like that, full, not empty, not
loose, but I should try harder.
I should also
avoid too much water before runs.
And I have
frozen bananas, cherry, melon and cut watermelon to turn to before they will get
spoiled.
C: how can
we do it? We can try the old way of deciding about a few habits to implement
and follow them up.
M: I’m fasting
now. I have dinner with the teachers. I paid 120 shekels for that evening.
C: we are
meeting tomorrow, and I would like to start hearing and get a daily report of what
your eating. This is going to be the first habit. I want you to report me your
food intake.
Lets’
create a document in Gmail where you are going to report your food intake as your
first habit.
M: ok. I
open it.
I did it.
I wrote what I’ve eaten today till now.
What is
going to be the next habit I’m going to implement?
C:
reporting your workouts.
M: and the
next habit?
C: you know
we’re going to take it slow this time, right?
M: yes, I’m
curious though.
C: your
third habit: it will be listening to your stomach.
It means
that on each meal will you write if it was a good time to eat according to your
stomach sensation.
M: and I
will write it in every meal?
C: yes. Plus,
you will write if you recognized when it’s enough and whether you stopped
eating in that point.
M: I think
we can stop here.
I updated
the details and I think it’s good.
I should
write the details here as well for the viewers to understand what I mean.
When we meet
tomorrow, coach, I should copy all today for us and for the viewers.
Good bye. We
did 30 minutes.
