100/30295 – daily self questions and answers

100/30295 – daily self questions and answers

1.       What  is my training plans for today?

2.       What is my diet plan for today?

3.       What is my workout program?

4.       What is my diet program?

1.       I’m going to ride to a friend on my bicycle. And back. It’s  about 15-20 minutes each direction.

I’m meeting a friend at 7:30-8:00pm and we’re gonna run 30 minutes and do some power exercises like:

8X3 pull ups

12-15X3 push ups

15X3 sqauts

15X3 crunches\sit ups

Maybe 15X3 back extension

2.       I have some frozen bananas.

I’m going to buy whole rice, throw the old cooked food in my pot, soak rice and lentils and maybe pea, cook it

I will cut salad and add tahini, sunflower  seeds

I’ll drink water

I have 3 oranges

I’ll buy melon, take a knife with me (when I’ll ride to my friend) (I’ll take with me this knife and melon)

3.       I run.

I do body weight exercises outside

I work out at the gym free style. This is new. No more ABC.

(I take walks and ride my bicycle)

(I swim)

4.       I eat mono fruits meals  - bananas, figs, peaches, plums, melon, mango, watermelon,

I cut salads: cucumber, carrot, tomato, lettuce, tahini

I eat leafy greens, green leaves

I cook rice, quinoa, buckwheat, lentils, potato, sweet potato, beet, hummus, chick pea, beans, edamame,  

I eat frozen bananas

I drink water

I listen to my stomach

I eat when I’m hungry

I recognize when I’m satisfied

I stop eating when I’m satisfied

I eat baked vegetables like potatoes and steamed vegetables like broccoli.