98/30295 - 15
minutes/ 1 Word page: brief daily check out: how’s my progress in reaching
clean diet?
Today is Wednesday. I had 3 cigarettes. I had 2 coffees. The
last cigarette was with half lemon squeezed diluted with water. I had 3 cups
like this ( of 3 half lemons).
I ate outside twice. One time from two places. I had some
fruits: 2 persimmons, 2 oranges.
I ate the leftover of the edamame. And the potato I baked
the day before yesterday but with vegan mayonnaise and ketchup. It was a bad
pre-workout meal. I worked out today. Did B work out. Worked out on my chest,
triceps and belly. 9 exercises in total.
I should write more organized.
Wednesday.
At the morning I had one slice of bread toasted with
chocolate, coffee with soy milk, cigarette and half lemon juice diluted with
water.
At work I had 2 persimmons and 2 oranges.
Later, after work I had falafel, 2 vegan pizza burekases,
one potato burekas and apple pastry. Then I had coffee with soy milk and
cigarette at my friend.
Later I slept, how long? 1-2 hours. It’s crazy.
Than I had edamame, baked potato with ketchup and mayonnaise
and half lemon squeezed with water.
I had B work out. 9 exercises, 4 – chest, 1 – abs, 4 –
triceps.
Then I had hummus outside +pita nread, oil…
At home half lemon juice + water + cigarette.
Ok,
Now let’s put it in a table. Good and bad.
|
good
|
bad
|
|
half lemon juice
|
one slice of bread toasted with chocolate, coffee with soy milk,
cigarette
|
|
2 persimmons and 2 oranges
|
|
|
|
had falafel, 2 vegan pizza burekases, one potato burekas and apple
pastry. Then I had coffee with soy milk and cigarette
|
|
edamame, baked potato and half lemon squeezed
|
ketchup and mayonnaise
|
|
B work out. 9 exercises, 4 – chest, 1 – abs, 4 – triceps
|
|
|
|
hummus outside +pita nread, oil…
|
|
half lemon juice + water
|
cigarette
|
