My healthier lifestyle experience: ספטמבר 2015

יום שישי, 25 בספטמבר 2015

Tea milk sugar cigarette

Bowl movement

Cucumber

Apples

Omelet 2 tomatoes 8 slices of medium bread small chocolate bar coffee milk sugar

Fruit salad: pineapple papaya watermelon

Juice: pomegranate orange

2 slices of bread small chocolate bar coffee milk sugar cigarette

Rice vegetable sweet sour, French fried ketchup coke, tea sugar cigarette

Canned Mango juice, cigarette

Fasting till 18:35

5.5 cakes

2 coffee milk sugar, cigarette

From pita, hummus, salad, egg, rice pasta potato mayonnaise

Apple

4 tomatoes

Kit kat tea milk sugar cigarette

2 tomatoes

3 apples

2 pizza slices, cinnamon pastry, coffee milk sugar cigarette

Potato mayonnaise salad pita hummus 2 soups croutons cake cooked vegetables rice pasta

18:00 beginning of fasting

Omelet, 4 slices of bread, 2 tomatoes, 3 fingers of kit kat, coffee milk sugar, cigarette

Water

5 bananas

Salad: lettuce, cucumber, tomato, beet, carrot and more + piece of bread + spoon of oil and balsamic

Water, 4 apples

French fried, ketchup, bread, falafel balls, hummus, tahini, salad, coke, cigarette

2 toasts, small chocolate bar, coffee milk sugar, cigarette

Bowl movement

Finishing the coffee

2 apples

11:27 a plate of noodles

2 toasts, jam, black tea with mint sugar, cigarette

Water, walk

Bite of banana, about 2 glasses of sugar cane juice, cut piece of watermelon, bananas, about half apple